Intensity, the key to continued change in your body's composition.
Posted May 27 2009 10:12pm
Intensity! I define intensity in my training program as follows. Increased poundage's with each set. Little to no rest between sets. One set will include up to four exercises performed back to back with no rest, until all four exercises are complete. That is one set. Find new ways to increase your training intensity and the results will come.