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In Case You're Wondering---No Steroids or HGH Here!

Posted Aug 24 2008 10:05pm

If you don't know my general policy on supplements, here it is. Try to get the nutrition you need from food. Save your money on weight loss/fat loss supplements! Do the hard, smart work it takes to change your body composition.

So what about steroids and human growth hormone (HGH)? You don't need either one unless you're looking for a shortcut! I don't ever recommend steroids or HGH for any client and I didn't use either one as a former athlete or now. Again, do the hard, smart work that it takes to build a "natural athletic body." It takes longer, but it will be "your natural athletic body." And, your "natural athletic body" will stay with you long after your playing days are over. You'll also be protecting your health.

With all the talk about some athletes using HGH formulas, you should know that your body naturally produces growth hormone. According to research, growth hormone in your adult body works great to produce the exercise results you want. Growth hormone elevations during exercise have been shown to decrease body fat and increase protein synthesis after exercise. Growth hormone helps promote tissue repair and muscle mass growth from lifting weights.

If you're not sure how to train, request a free download of my eBook, "Strength and Power Training for Athletes." Work hard!

Add to your diet a  free trial bottle  of doctor approved natural herbal health fitness supplements to see if it works for you.

Related Diet Exercise Training & Fitness Health Resources

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