In many ways, quickness and agility are more important than straight-ahead speed. A player rarely reaches maximum speed during game competition. Having great change-of-direction speed (agility with quickness) allows you to beat your opponent "to the spot" or recover from mistakes in positioning. How many times have you seen a player with "not great speed" repeatedly make plays to help the team win. This is not an accident. You can improve your change-of-direction speed with proper training. Read my post that discusses change-of-direction speed in detail.
You can also improve quickness by improving your reaction time. You do this by training to make the right choices as quickly as possible. You can practice reacting to sight or sound cues.
To physically improve your quickness, ladder drills and dot drills are great for improving footwork. The drills should be done with maximum effort to mimic game-time situations.
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Related Men's Exercise, Workout & Fitness Health Resources
In many ways, quickness and agility are more important than straight-ahead speed. A player rarely reaches maximum speed during game competition. Having great change-of-direction speed (agility with quickness) allows you to beat your opponent "to the spot" or recover from mistakes in positioning. How many times have you seen a player with "not great speed" repeatedly make plays to help the team win. This is not an accident. You can improve your change-of-direction speed with proper training. Read my post that discusses change-of-direction speed in detail.
You can also improve quickness by improving your reaction time. You do this by training to make the right choices as quickly as possible. You can practice reacting to sight or sound cues.
To physically improve your quickness, ladder drills and dot drills are great for improving footwork. The drills should be done with maximum effort to mimic game-time situations.
Do you want to train like a champion? Check out my new site, Your Fitness University, and become a Sports Fitness Hut Member!
Need more sports training tips? Subscribe to my weekly Sports Performance Tips eNewsletter23 and get a FREE 4-week sports power workout and 2 Speed and Power training ebooks!
Share Sports Fitness Hut!
Add to your diet a free trial bottle of doctor approved natural herbal fitness training supplements to see if it works for you.
Related Men's Exercise, Workout & Fitness Health Resources
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