Improve Power and Speed With Sprinter's Power Step Ups
Posted Dec 03 2008 12:43am
Are you looking for more ways to challenge yourself and improve your power and speed? I have a great exercise for you: Sprinter's Power Step Ups. Do this exercise full speed.
1. Face a bench or platform (knee high) and put your right foot on the bench. Your knee should be bent 90 degrees. Don't do this exercise with dumbbells until you have mastered the bodyweight version.
2. Alternate your feet on and off the bench or platform (you will be sprinting in place).
3. Explosively drive your knees up and pump your arms as fast as possible. Each set should be 20-30 seconds.
Other things being equal, a muscular, powerful athlete will outperform a fat, slower athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!
Check out my ebooks that will help you in your training:
Need more sports training tips? Subscribe to my weekly Sports Performance Tips eNewsletter and get a FREE 4-week sports power workout and 2 Speed and Power training ebooks!
Are you looking for more ways to challenge yourself and improve your power and speed? I have a great exercise for you: Sprinter's Power Step Ups. Do this exercise full speed.
1. Face a bench or platform (knee high) and put your right foot on the bench. Your knee should be bent 90 degrees. Don't do this exercise with dumbbells until you have mastered the bodyweight version.
2. Alternate your feet on and off the bench or platform (you will be sprinting in place).
3. Explosively drive your knees up and pump your arms as fast as possible. Each set should be 20-30 seconds.
4. Do this exercise with correct running mechanics.
Train hard and smart!
Other things being equal, a muscular, powerful athlete will outperform a fat, slower athlete. Sports Fitness Hut's Fat Blaster Athletic Power Training System will give you your "lean and mean" athletic machine!
Check out my ebooks that will help you in your training:
Sports Fitness Hut's Hips and Glutes Training Guide for Athletes
Sports Fitness Hut's Speed Training for Athletes
Sports Fitness Hut's Power and Speed Training for Baseball
Sports Fitness Hut's Young Athletes High School Prep Training Guide
Need more sports training tips? Subscribe to my weekly Sports Performance Tips eNewsletter and get a FREE 4-week sports power workout and 2 Speed and Power training ebooks!
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