Imagine the body you have always dreamed of.....now get it , just pick up some weights!
Posted Apr 05 2009 11:10pm
Women that only concentrate on cardio will have a very hard time achieving the look that they want. As far as the lifting of very light weights, this is just more nonsense. Muscle responds to resistance and if the resistance is too light, then there will be no reason for the body to change. Ladies train with weights hard and fast to achieve the body you want.