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I am living in korea and trying to get in better shape, but white rice is everywhere. What are some high protein korean foods?


Posted by gprybs

 
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I live in Korea, eat white rice all day and am ripped to the bone.

Key = Train hard

Carbohydrates are absolutely necessary for hard training. Don't be lazy.

ì?­ì?? ì?¬ë??ì?? ë°¥ì?? 먹ì?´ì?¼ì§?! Don't forget this saying.

 Also a problem with replacing your main energy intake of carbs with protein is that you're putting your liver under undo stress as the protein is converted to glucose. Protein doesn't like being made into glucose. ì??ì??ì?´ì???

Hope this helps.

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