After posting her pics here on FitBuff for the last few weeks, Alley decided to start her own website, so her progress pics and stats on now on her new health and fitness blog here:
Here are this week's progress pictures and measurements for me…
Weight: 188.0 pounds (-1.0lb from last week)
Waist: 32.4 inches (-0.85" from last week)
We're finally getting adjusted to the new puppy and walking A LOT. Walking is really underrated as an exercise, especially when it's walking/hiking up trails, etc.
I lost another pound, but it was nearly all in my waist, since it dropped almost a full inch, and I'm still increasing calories to account for all the walking.