It seems in modern life healthy eating is a by word that everyone tries to live up to, whether it be getting your 5 a day, or being a gym bunny – everyone is looking for new ways to stay fit and healthy. Because of this there are new products and exercises cropping up all over the place. There are also a lot of fads and trends with foods, each claiming to be the next miracle item for keeping you thin or looking younger.
Remember the soup diet or even the baby food one! It seems that in our search to ‘improve’ our bodies we’ll try just about anything. These fads aren’t helped by celebrity endorsement or even speculation about what it is they are doing to stay looking so young and thin.
On occasions there are some of these ‘fads’ which have some science behind them. One of these are the acai berries, recently seen in a number of celebrity diets, it appears they do actually do you some good. Well quite a lot of good in fact!
The acai berry is a rich source of dietary fibre and protein. They have high levels of both omega-6 and omega-9 fatty acids. These have a protective effect on the heart and cardiovascular system. The omega-6 and omega-9 fatty acids found in acai berries may also play a role in lowering levels of cholesterol in the blood.
The acai has been well known in health food circles for years as one of the most powerful anti ageing super foods. It is because of this it is said to have 10 to 30 times more antioxidants than other super foods such as grapes, pomegranates and, even the designer food of the moment, blueberries! Because of the extensive vitamins, amino acids and minerals acai berries contain, acai is said to be one of the most nutritionally dense berries available.
So it seems that on occasions the celebrities get it right and actual pass on some vital knowledge to the general public, even if it is unknowingly. Though you can be sure for every one great idea that gets passed across there will be five other baby food diets.
If you're wanting food supplements such as acai pills, then visit Holland & Barrett and browse their selection of products online.
It seems in modern life healthy eating is a by word that everyone tries to live up to, whether it be getting your 5 a day, or being a gym bunny – everyone is looking for new ways to stay fit and healthy. Because of this there are new products and exercises cropping up all over the place. There are also a lot of fads and trends with foods, each claiming to be the next miracle item for keeping you thin or looking younger.
Remember the soup diet or even the baby food one! It seems that in our search to ‘improve’ our bodies we’ll try just about anything. These fads aren’t helped by celebrity endorsement or even speculation about what it is they are doing to stay looking so young and thin.
On occasions there are some of these ‘fads’ which have some science behind them. One of these are the acai berries, recently seen in a number of celebrity diets, it appears they do actually do you some good. Well quite a lot of good in fact!
The acai berry is a rich source of dietary fibre and protein. They have high levels of both omega-6 and omega-9 fatty acids. These have a protective effect on the heart and cardiovascular system. The omega-6 and omega-9 fatty acids found in acai berries may also play a role in lowering levels of cholesterol in the blood.
The acai has been well known in health food circles for years as one of the most powerful anti ageing super foods. It is because of this it is said to have 10 to 30 times more antioxidants than other super foods such as grapes, pomegranates and, even the designer food of the moment, blueberries! Because of the extensive vitamins, amino acids and minerals acai berries contain, acai is said to be one of the most nutritionally dense berries available.
So it seems that on occasions the celebrities get it right and actual pass on some vital knowledge to the general public, even if it is unknowingly. Though you can be sure for every one great idea that gets passed across there will be five other baby food diets.
If you're wanting food supplements such as acai pills, then visit Holland & Barrett and browse their selection of products online.