my age is 21 yrs old.my weight is 54 kgs.my height is 5.2 ft.i want to know what should be the average weight and height of my age.i still look very much smaller in height and very thin muscles. I will have my food properly all the day. wat should i do to increase my body's weight.
A
Body Mass Index Calculator (BMI) can give you the proper weight range you are in. Just enter you height and weight and you can find out if you underweight, overweight or average weight.
Make sure your healthy fitness diet includes basic vegetables, fruit and fish. Don't take fatty and sugary foods, low in salt, and no alcohol. Protein sources for men are black beans and rice (highly absorbable, full of B-vitamins, alkalizing for a too-acid system) steamed vegetables like broccoli, cauliflower, kale and chard (lower cholesterol deposits) sprouts (full of enzymes) nuts and seeds (rich in zinc) seafoods of all kinds (heart-protecting) and turkey (low-fat, stress-reducing). Controled exercise, workout and weight lifting can increase body and muscle mass.
NOTICE: The information provided on this site is not a substitute for professional medical advice,
diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your
physician or other qualified health provider because of something you have read on Wellsphere.
If you have a medical emergency, call your doctor or 911 immediately.
Posted by krishna c.
my age is 21 yrs old.my weight is 54 kgs.my height is 5.2 ft.i want to know what should be the average weight and height of my age.i still look very much smaller in height and very thin muscles. I will have my food properly all the day. wat should i do to increase my body's weight.