Muscle has a simple formula, Weight x Intensity = Muscle!
Try this massive fat burning muscle building group. Repeat all groups three times (Three sets) with no rest between exercises. Rest 1 min between groups. Use challenging to heavy weight for each exercise.
1) Squat 10 reps, with no rest move directly into pull-up 10 reps.
2) Dumbbell bench press 10 reps, directly into dumbbell shoulder military press 10 reps.
3) Barbell standing bicep curl 10 reps, directly into standing cable triceps press down 10 reps.
You just completed a full body training session and have sent your body into full throttle fat burning, muscle building mode.