Health knowledge made personal
Best to check with a doctor for a physical examine for a correct diagnosis.
Your doctor can then recommend a physical fitness activity program which is beneficial to get back in shape.
He may recommend a personal trainer for a exercise and workout regiment.
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Posted by jim
Undoutbably I have strained my forearms, they have been aching me for a few weeks now and when I pick up anything it causes extreme pain. I have even stopped golfing hoping the layoff would help me.
How can I get them back into shape.