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Exercise Groups – Why They Work So Well

Posted Oct 02 2009 10:01pm

Exercise groups are an important part of our daily lives. They are essential for maintaining good physical and mental health, but it can get a little boring when you are doing it alone. If you feel that you need a little motivation, or just want some company while you are ìgetting fitî, consider joining an exercise group. Search your local community listings or check with your local gym to see if there are any existing groups in your area. If there are not any existing groups, start one of your own.

If you are faced with the task of starting your own exercise group, start by asking your friends. It is likely that at least a couple of them have exercise goals that they would like to accomplish. If working in a group seems a little intimidating consider teaming up with your spouse. If you are both interested in living a healthy lifestyle and have similar weight loss goals, this can be a great way to stay motivated.

One of the biggest benefits of having a workout partner or group is the accountability factor. Being held accountable for your progress is very motivating when it comes to fitness. Just like any other task, when you know someone will be checking up on you, you are more likely to stay motivated.

Everyone who has experience with exercise knows that there will eventually be slumps in your exercise routine. These are times when you are too busy to exercise, or times when you loose site of your goals. Having a partner or group to communicate with about your feelings can help you overcome your exercise slump. Having this type of support system can even help prevent it from happening all together. Sometimes it is easier to get through a tough period when you know that others have experienced the same feelings, and made it through.

Certain exercise moves are designed for partners. When you can use your partner rather than an exercise machine you get a more customized and personalized routine. Some of the exercises that you can perform with a partner include the assisted press, the back-row leg lift, and the trust squat are all exercise moves designed for partners.

Along with keeping you accountable and motivated, some exercises are safer if done in pairs or groups. Walking and running outdoors are a couple of the exercises that are best if performed by more than one person. Safety in numbers is a saying that is especially true for exercise. Not only does it decrease the chances of someone harming you while you are out, but you also have others there if you were to suffer an injury away from home.

As you can see, there are many benefits to having an exercise partner or group. They can provide you with support, motivation, safety, and advice. If you find that your group is not helping, or even hindering your progress you can always look for another group. The important thing is to stay motivated and continue to make progress towards your exercise and fitness goals.

Author Bio: Jenny is a fitness specialist who has a desire to see people lose weight and get into the best shape of their life. She suggests trying out the P90X Workout, or Insanity Workout if you are looking for a great home workout.

Have you ever participated in an exercise group?

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