Have you ever seen an overfat athlete who was performing her or his sport at a high level. That same athlete would perform at an even higher level if her or his body fat was at an acceptable level for athletes. Acceptable levels of body fat for athletes are as follows: Women 14-20%, Men 6-13%. Some athletic positions, like a catcher in baseball, might require a little more body fat (like 10% instead of 8%). Whereas a swimmer would need less body fat. The point is this: if you are serious about your athletic performance, being overfat will not help you achieve your highest athletic potential.
Have you ever seen an overfat athlete who was performing her or his sport at a high level. That same athlete would perform at an even higher level if her or his body fat was at an acceptable level for athletes. Acceptable levels of body fat for athletes are as follows: Women 14-20%, Men 6-13%. Some athletic positions, like a catcher in baseball, might require a little more body fat (like 10% instead of 8%). Whereas a swimmer would need less body fat. The point is this: if you are serious about your athletic performance, being overfat will not help you achieve your highest athletic potential.