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Entire binge WEEK! - Workout Recap (May 24-31, 2009)

Posted May 31 2009 11:38pm

You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at

Current Stats and Measurements (May 31, 2009)

  • Height - 6'3"
  • Weight - 197.4 lb.
  • Bodyfat - 8.71% (Skinfolds in mm - Chest:4, Abs:14, Thigh:13)
  • Biceps - 14.3"
  • Calves - 15"
  • Thighs - 24.5"
  • Waist - 33.6"
  • Chest - 42.2"

"How to Get Abs" Progress Pics (May 31, 2009)

Before (Mid to Late 2005)

Current (May 31, 2009)

Today's Diet Log

For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.

Current Supplements

Weekly Recap (May 24-31, 2009)

This was a complete free-for-all week. It got off to a rocky start, then one thing lead to another, and I ended up throwing in the towel on the WHOLE week, pigging out each and every day on TONS of junk.

In fact, I’m shocked my numbers didn’t balloon up even worse than they did, but I feel a huge difference in how I feel (bloated, lethargic) and even had an acne flare-up too.

It’s just as much an addiction as anything else, so now I’m going for my recent record of AT LEAST 11 days of 100% clean eating, starting with a 24-hour fast tomorrow, which I haven't done in a few weeks.

It's ridiculous that I will feel excellent for the first several days, then I'll start to take that feeling for granted, which makes it easier to give in to cravings.

Now that I have a tangible goal of at least 12 days in mind, that should make it much easier, though I'm really shooting for an even 2 weeks, and beyond!

That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at

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