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EAT TO BEAT A SLOW METABOLISM

Posted Oct 17 2008 6:18pm
The late twenties seem to be a watershed period- a lot of us will experience a significant slow down in our metabolisms. Unfortunately our eating habits don't. So we put on weight as we age.
The answer, eat five to seven small meals per day. Do this with consistency and with good nutritious foods and you will have that metabolism firing on all eight cylinders once again.

Richard
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