Is your exercise program well-rounded? Is there a need to tweak your workout to get maximum benefits? After reading an article on Mayoclinic.com, I’ve discovered that I need to add more elements to my exercise regimen.
Every person enters a fitness program with a goal. Perhaps it’s a need to drop pounds, or a need to look more buff before re-entering the dating scene. In my case, my urologist, after letting me know I have prostate cancer, wanted me to lose weight and start upper body workouts. Faced with a potentially life-threatening disease, was I going to argue with my doctor? Heck no! Even though I’m happy I dropped several pounds and lowered my blood pressure, I need to do some fine tuning. The following article will help: