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Conjugated Linoleic Acid CLA and its benefits

Posted Jul 30 2010 5:27am


Everyone is so aware of what is fattening or not that dieting has become popular among the has-beens and wannabes that we bump into ever so often. Fat or the euphemism plump is barely something a woman would like to hear much less consider as a part of her own personal thesaurus.

And when did the word 'fat' in almost every health-directed conversation become a bad thing?

Not all fat in our body is bad namely saturated fats; there is good fat too in the form of brown fat (which was discovered only recently) as well as unsaturated fats as well.

Unsaturated fats are further subdivided into monounsaturated and polyunsaturated fats that not only lower total and LDL cholesterol while also supporting important body functions such as nutrient absorption, nerve transmission among others.

The one thing that is common amongst all types of fats is that they all consist of fatty acids, and there are some fatty acids that are essential in order to maintain and build the health of one's body.

Essential Fatty Acids

There are only two essential fatty acids that the body needs: alpha-linolenic acid (omega-3 fatty acid) and linoleic acid (omega-6 fatty acid). The reason to consider them as essential is that the body needs these acids but cannot make them from food components for important biological processes.

And while the aforementioned omega-3 fatty acid can be found in a number of seed oils and green leafy vegetables, the omega-6 fatty acid (linoleic acid) is basically found in a host of oils, eggs and so on and so forth.

Conjugated Linoleic Acid

At another level altogether, at least 28 isomers (meaning same chemical formula, different structure) of linoleic acid which is known as Conjugated Linoleic Acid (CLA) are found in meat and dairy products derived from goats, sheep and cattle among several others in the family of Ruminantia.

And the reason why such a big deal is being made out of it is because CLA has been known to display medicinal properties that could seriously influence one area of research that has been stagnating for the past few decades among several others.


For some time now, CLA was treated as another 'bad fat' that one must stay away from, and thus dieters did so, until research uncovered how essential it is for the body to be healthy.

Since the highest levels of CLA comes from beef, lamb and dairy products, it is recommended that instead of taking supplements, one should eat grass-fed beef and lamb, as this is the primary source of CLA.

So, here are the benefits

a. Anti-cancer properties – by inhibiting the growth of tumors as well as reducing their size as well

b. Weight Loss – reduced body fat and increases preservation of muscle tissue

c. Preventing Weight Gain – By keeping small fat cells from growing larger

d. Others – Strengthen the immune system, lower triglyceride and LDL cholesterol which reduces glucose output in diabetics.

Side Effects – ZERO!

In Closing

Knowledge changes things, and for this to happen one must check and recheck the obstacles and barriers that they have set for themselves. Go educate yourself, find the latest developments and so on and so forth… but don't sit on your ass, or else you'd get fat!

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