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Complete Core Training

Posted Mar 11 2009 3:11pm

The best exercises don't have to be "new" to be effective. I think we can all agree that big, basic exercises like squats, deads, and pull-ups should be the cornerstone of any program. One of the great things about these exercises is the fact that they work to integrate the body into a functional whole, and higher-end core training should be no different.
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