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Cardio Music – A Good Companion During Workouts?

Posted Jan 14 2013 8:26am

For a while now, I've noticed that whenever I put on a football match or some music while writing, it seems to either help or speed up the process while not hampering quality.

In fact, football players in the United States have been known to listen to classical music while in practice sessions. As bizarre as that is, it not only helps athletes to focus and do well but also students as well as those who take exercise seriously.

Again this depends on the type of workout you choose – if it's yoga, then the music is definitely Indian, if weights, then some rock would do just fine but if you're into cardio, then there are digital tracks that one can obtain, and can be found in the genre of cardio music .

The Importance of Cardio

While anaerobic exercise is important for building strength and increasing energy which is usually built through exercises and that lasts for short bursts.

While men mostly fancy weight lifting, women enjoy a good cardio workout yet it must be said that both these types of workouts are necessary.

Almost anyone would know that cardio involves using the lungs for much longer than you would in weight training. Of course, whether you use a treadmill, stationary cycle, indoor rower or just jog in the neighborhood, this is cardio exercise and require one's lungs to pump energy for you to last as long as you would.

And trust me, a little cardio music definitely helps in giving you that extra boost when you are exercising whether it's cardio or even weight training, where one can use machines as well as dumbbells.

Interestingly, there's also another form of exercise that combines both types: kettlebell weights . Yes, they combine the benefits of both cardio and weight lifting workouts.

Yet there's nothing like using music to fuel you on when performing any of these workouts, and so let's look at where we can find cardio music.

So,where Can One Find Cardio Music?

Of course, you can look for workout videos at your nearest store but if one looks over the internet, you will find a treasure trove of cardio music that you couldn't even imagine.

For starters, if you don't want to buy anything just yet, sample a few videos from Youtube. Here's a video that I like very much… and just excellent for those who are into weight training.

Better still, you can look for articles over the internet and make a compilation of the best workout songs that will make you get up and want to put in a hard workout.

(Prior to this, I used tracks from an Israeli goa-cum-progressive trance band called Astral Projection, and workout to their music. And it worked, even though I workout at home.)

Finally, in your search over the internet, you will also find proper compilations at the various stores, like Amazon and so on and so forth. Remember to sample  some of the tracks before purchasing it… or else you'll waste your money and have to go through the process all over again.

In Closing

So, what do you think about using cardio music in your workouts? Do you find it works? If so, feel free to share your thoughts, as to how they work as an excellent companion during your workouts.

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