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Broken Ankle and Fibula Bone

Posted by jonuzij1

Hello, i broken my Ankle and Fibula Bone on the 19th of August 2008, since i had an operation, a plate with 12 screws and a rod between the bones, The rod will be removed in around 2.5 months, plate and screws will stay and need to be on cruches for atleast 4-5 weeks,

Can someone please help suggest what i can take and do for a proper & speedy recovery

DR also said to do leg exerices but stilll have stiffness, please help,

it will be much appreciated.

thanks jabir,

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