Jake Phippen: Mental strength will either make or break you. I get into the mindset that nothing will stop me or distract me from my prep. I always train to win and this motivates to give my all day in and day out.
ABFITT: Take us through a typical day of contest prep for Jake Phippen. Your nutrition, your training, your mental state. *(Trying to give someone who has never sacrificed the things a competitor has to in order to compete an idea of the daily struggles as well as rewards a athlete goes through during contest prep)
Jake Phippen: Nutrition wise I eat 6 meals per day and an Intra Workout drink called Plazma. My protein and fat is divided up fairly evenly through 6 meals and the carbs are setup for recovery and optimizing my metabolism (Each meal has a different carb amount).
I workout 6 days a week with 1 recovery day and no cardio at this point. With the way MET training works my workouts include some heavy lifting, lighter tempo lifts, followed by a short high intensity circuit. I try to workout at the same time everyday. These routines last between 1-1 1/2hrs.
Each day I wakeup with the intent to better myself from the day before. This could include physically, mentally, or emotionally. Always trying to improve some aspect of my life.
Let me take you throughout a typical day while prepping for a show.
4am: wakeup, check weight, posing practice
5am: meal 1, work
8am: meal 2, work
11am: meal 3, social media, emails, and online clients
2pm: meal 4, preworkout supplements
3pm: workout, posing at the gym, work
5pm: meal 5, work
8pm: meal 6,
social media, emails, and online clients
9pm: posing at home, meal prep
I normally cut out all social life so I don't put myself into a position to possibly ruin my progress. I also ramp up posing. Bad posing can ruin an exceptional physique. I've seen too many great competitors lose out because they don't present themselves well. I love my sleep and go to bed early but sleep is a key element for proper recovery. If you don't get
Your rest your body will start breaking down and this can affect hormone levels and loss of muscle mass. I know if I can be 100% in the situations under my control (eating, workouts, sleep, posing, social life, etc) then I will bring to stage the best physique possible.
ABFITT: Any other shows planned for the 2014 season?
ABFITT: Thanks for your time Jake. We are going to chat again at three weeks out for the second of four updates as we follow you in your lead up and post contest for the Grand Prix.
Jake Phippen: Thank you again and I look forward to updating you all in a few weeks. Feel free to follow me on social media and don't hesitate to ask any questions about my prep.
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