Several experts seem to think so apart from the fact that those who are strict vegans and lactose intolerant will find this type of milk to be an excellent substitute.
It wouldn't be fair to omit soy and rice milk as substitutes but with health risks linked to consuming too much soy and with the latter lacking protein (among other nutrients), almond milk seems to be the only healthy substitute.
Even then, and with these benefits, infants and those who tree nut allergies must avoid drinking almond milk at all costs.
Almond Milk Nutrition – Introduction & Benefits
So, what is almond milk?
Similar to other alternatives such as soy and rice, almond milk is also vegetarian, and which is in stark contrast to cow's milk. As most people are aware, almond milk is a product of ground almonds and water.
Not only is it a good idea to consume almond milk for religious reasons but also for health-related ones to, thanks to the numerous benefits that come with drinking almond milk.
Some of these benefits include:
#1: Almond milk not only tastes better than cow's milk but is health and nutritious
Being rich in vitamins and calcium, it is not only heart healthy but can benefit those with diabetes who can, opt for almond instead of cow's milk which contains 7 grams of sugar. Better still, heart health is another benefit that is offered to those who consume this drink as it lowers cholesterol levels, drops the risk of heart attacks and aids in weight loss as well. Better still, almond milk nutrition can be summed up with the fact that it contains just 70 calories for those who are conscious of the number of calories they are consuming.
Along with these benefits, its taste can be best described as light, nutty and crisp and is often considered to be an excellent alternative to those who are not only lactose intolerant but who might wretch at the thought of drinking a glass of milk.
#2: Last longer than cow's milk… much longer
Since this was a practice that began centuries ago when people drank almond milk during Lent, it must be pointed out that this drink doesn't have to be refrigerated, in comparison to milk.
In fact, you can take it on camping or road trips instead of milk… and you'll find that it doesn't spoil easily.
#3: Residual pulp can be used for baking
While this might seem like a unique benefit, it's actually true. Come to think of it, you have one more food that will have all the benefits mentioned earlier – as the benefits of almond drink.
Better still, you can incorporate almond milk into a raw food diet or even opt for this type of milk as is the current trend in the United States, and for good reasons too.
Here's a simple video that will show you how to make almond milk and another link to an instructional article that shows you to do the same.
What is your experience in making homemade almond milk? Have you seen any other health benefits in drinking almond milk? Please feel free to share.
Also, if you want to know more about the benefits of almonds, here is a link that should help you do so along with this almonds nutrition study .