Here is a supersetted leg & back workout I posted this morning on my ABFITT FB page. When asked about "getting abs" my first question is "do you squat"? I can promise you this, healthy foods and solid leg training will help develop your core better than any crunch, ever! Live fit, be fit!
AB'S ARE BUILT ON LEG DAY.
LEG & BACK SUPERSET ROUTINE: ADVANCED >Indicates no rest move right to the next exercise