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AB'S ARE BUILT ON LEG DAY.

Posted May 14 2013 12:46pm
Here is a supersetted leg & back workout I posted this morning on my ABFITT FB page. When asked about "getting abs" my first question is "do you squat"? I can promise you this, healthy foods and solid leg training will help develop your core better than any crunch, ever! Live fit, be fit!
 
 
AB'S ARE BUILT ON LEG DAY.

LEG & BACK SUPERSET ROUTINE: ADVANCED
>Indicates no rest move right to the next exercise

Squats>Pullups 5x10

Stiff legged deadlifts>seated row wide grip 4x10

Reverse grip front squats>one arm dumbbell rows 4x10

Dead lifts>Pull downs 4x10

(Tri Set)
Leg extension>bent over BB rows>lying leg curl 3x12-20

20 min cardio hill climb:-)
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