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A KNOCKOUT WORKOUT: High-intensity boxing training is becoming a popular way for women to keep in shape.

Posted Apr 27 2009 10:10pm
Mary-pier Gaudet (guest model)

The fitness community ( weight lifters, runners, cross trainers ) have finally come to realize that boxing for fitness and training like a pro fighter is an incredible workout, for cross-training and general fitness. It challenges the aerobic and anaerobic systems. It improves body strength, burns fat and increases muscle leanness. It develops speed reflexes & hand eye coordination.

Boxing can be done safely and without injury. It's challenging, exciting and helps with mental toughness. Boxing for Fitness with AbFitt and Richard Seymour's Fight/School can be the change your body & mind may need.

Why is Boxing for Fitness So Hot Right Now?

Get in the best mental and physical shape of your life
Learn the conditioning secrets of boxers, who are among the best conditioned athletes
Strengthen your "core" to cross-train for other sports
Learn self defense
Improve self-esteem and self-confidence!
Have fun and get away from generic workout programs
Do something different from the everyday
Train in the great atmosphere of a true boxing gym, the smells, the sounds & the people are the some of the toughest, friendliest well rounded bunch you will meet.

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