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6 Reasonable Tips to Stay Fit for Good

Posted Sep 19 2013 6:33am

Are you afraid that you’d wake up one day and realize that you’ve lost your drive to stay fit? If, at some point, you’ve experienced this yet still you vehemently choose to keep on going then I salute you! Not everyone is aware that fitness is a choice, your choice. It is a decision that you commit yourself to make every single day of your life if you want to stay fit for good .

Unfortunately, deciding to keep that promise is a very challenging task. In fact, it is one of the biggest and hardest challenges you’ll encounter in your lifetime. Heck even health aficionados who have dedicated a huge chunk of their life to fitness struggle just the same way as you do. Yes, that’s right. No one is exempted not even the most devoted health buff out there. Time will come when your motivation to stay fit will whittle away and you can either relinquish the whole program or force yourself to carry on no matter what. Sadly, many prefer the former because they failed to acknowledge what I am about to reveal to you.

  1. When a motivation comes to you, grab a hold of it, take advantage of it and cling to it as if your whole life depends on it. Holding tight to your motivation keeps your energy and your zest going. But don’t wait for it to run out. As early as now think of all the possible motivating factors that can push you to do better and reach your goals. This is the number one secret to staying fit for good.
  2. Once motivated, pick out the program designed for you. The best move you can make is to consult your doctor first especially if you are already overweight or obese because there are diets and exercise routines that may be unsafe for you and your doctor knows this well. Discussing your weight loss and fitness options with your health care provider will guide you on what your next step should be.
  3. No matter how difficult condition your mind to overcome the barriers. Given that you have already received a personalized program all there’s left on your end is to complete it under the time frame provided for you.
  4. Invite a friend to become your fitness buddy. Inviting someone to join you in your fitness goals will give you a sense of accountability. Since you were the one who invited your friend to enter into the fitness world it would be a shame if you quit. Think of yourself as the inspiration.
  5. What’s great about fitness is that it doesn’t follow a rigid routine as it is highly flexible. Like in doing cardio, there are tons of cardio exercises available for you. You can either jog around the neighborhood if the weather is nice or you can go swimming at the clubhouse pool or perhaps go biking with your friends. The variety of activities you can choose from saves you from boredom. And boredom is a very typical feeling for every fitness buff so you need to make an assortment of your activities to stave off monotony.
  6. Remember to give yourself a break every once in a while. Make any day of the week a cheat day. This means you’ll allow yourself to indulge in your favorite foods (but don’t overdo it as this may backfire on you) and give yourself a break from exercising. This is your chance to lounge in your living room sofa all day long and enjoy a good basketball game on TV and not worry about skipping an exercise. Just remember to get back into shape the next day.

Staying fit is all about dedication and consistency. You need to be consistent with your decisions if you want to see results. On another note, taking supplements to enhance your muscles is also a good thing just as long as you talk to your doctor about it. Tongkat Ali is a primal herbal supplement popular for its testosterone boosting effects. Since testosterone plays a key role in building muscles, avid health enthusiasts who frequent the gym have now learned to obsess over it. And since Tongkat Ali extract is made from pure natural herbs there is no reason for you to worry about adverse long term effects as the product proves to be perfectly safe. Take your fitness up a notch by using Tongkat Ali extract every day.


Florence Aguilar – A registered nurse working for, is an avid health writer who keeps himself abreast of the latest research and studies on Tongkat Ali Extract and Health Topics . He believes in the benefits of continued learning and aims to inspire and make the world a better place for both men and women through his writings.

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