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36 year old male - Frequent masterbation - Sperm count


Posted by 36 yr old Male

I am a 36 year old male who used to masterbate frequently.  I heard that it can be detrimental if masterbating to much.

 My question is, can sperm count improve, if masterbation is reduced or can the damage be permanent?

 Also, to start a family, I have read that everyother day is fine.  Others say every 3 days. Which do you recommend

 
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