MSN Health recently posted 10 Bone Building foods from Men’s Health Best Life Magazine. We can all benefit from bone building foods, especially those that don’t get enough calcium from their diets, or those that don’t know if they do. Here is a list of 10 delicious foods (IMO) that can help build stronger bones and have other great nutritional benefits as well. Here they are in brief explanation.
Alaskan King Crab is packed with Zinc that helps support healthy bone mass.
Prunes facilitate Calcium absorption by making a more acidic environment in the digestive tract when the fiber Inulin is broken down by intestinal bacteria. Read More