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Healthy and Delicious Vegan and Gluten Free 'Enchiladas' made from leftovers by Melody P. Patient Expert Posted in: Blog Posts in Vegan I love using collard greens as many of you know, and these really really hit the spot when I was craving enchiladas. To create this dish, I blanched collard ... Read on »
20 Fourth of July Recipes! by Melody P. Patient Expert Posted in: Blog Posts in Vegan Here are some of my favorite Fourth of July Recipes! Click on the titles to get the recipes. ... Read on »
All Purpose Spice Mixture by Melody P. Patient Expert Posted in: Blog Posts in Vegan paprika 5 spice cumin coriander turmeric onion powder 1 tablespoon each: kosher salt garlic powder extra hot ... Read on »
Simple 100% Teff Injera with video! by Melody P. Patient Expert Posted in: Blog Posts in Vegan The Boyfriend and I LOVE Ethiopian food, so we created our awesome Ethiopian Spice mixtures, which allow us to create amazing dishes in to time at all.  Many come ... Read on »
Spicy Taco Cabbage Cups & Life Challenges by Melody P. Patient Expert Posted in: Blog Posts in Vegan So.. enough with the depressing stuff.  Since I am counting calories,  you can expect new recipes! That's a good thing, and I'm putting together some E-bo ... Read on »
Sesame Glazed Soybeans by Melody P. Patient Expert Posted in: Blog Posts in Vegan I was craving something sweet, salty, and spicy today so I created this simple dish to snack on.  We are lucky to have found Bamboo Smoked Black Sesame Seeds, but i ... Read on »
20 Minute Savory Chipotle - Broccoli Oat Bran by Melody P. Patient Expert Posted in: Blog Posts in Vegan I have been loving Oat Bran lately, but I've been preparing it with my Bean Milk , raisins, chia seeds, cinnamon and a bit of psyllium husk, and while that is ... Read on »
Wasabi-Ginger Curried Tofu Salad on Homemade Gluten Free Bread by Melody P. Patient Expert Posted in: Blog Posts in Vegan I guess I'm in the mood for curry today!  I just enjoyed this simple curried tofu salad sandwich on my Gluten Free Sandwich Bread.   The flavor combination migh ... Read on »
30 Minute Jamaican Curried Black Eyed Peas, Collards and Mushrooms by Melody P. Patient Expert Posted in: Blog Posts in Vegan You can use mild salsa and curry powder or whatever floats your boat!  I made a single (large) serving for myself.  W hat I love about my method of having 3 ba ... Read on »
Devilish Habanero Salsa & Links to more salsa recipes. by Melody P. Patient Expert Posted in: Blog Posts in Vegan Pulse the salt and garlic until it is a paste; add the rest of the ingredients and blend until smooth. Heat in a pan over medium heat unti ... Read on »
Chickpea Brown Rice Yeasted Sandwich Bread (Vegan, gluten and soy free) by Melody P. Patient Expert Posted in: Blog Posts in Vegan Well, I had pizza dough leftover from Sunday and it's been proofing in the fridge for that past two day.  I decided to see how it worked as a bread, and boy oh bo ... Read on »
Gluten Free Pizza and homemade chickpea flour/brown rice baking mix by Melody P. Patient Expert Posted in: Blog Posts in Vegan Speaking of Besan, have you made my Chickpea Flatbreads ?  They are super simple, nutritious and a fast to make. I digress...  as I said before, I l ... Read on »
Citrus Fruit and Nut Bars (raw, vegan, gluten, soy and grain free) by Melody P. Patient Expert Posted in: Blog Posts in Vegan Just a quick FYI, you can use the crust recipe from my Raw Blueberry Cheesecake to make these awesome citrus infused date-almond bars!  They make a perfect desser ... Read on »
Raw Blueberry Vegan, Gluten, Soy and Grain Free 'Cheesecake' by Melody P. Patient Expert Posted in: Blog Posts in Vegan It was our friends 40th birthday a couple weeks ago and she is on a very strict elimination diet.  I was excited to make her a 'cake' she could actually eat!  The pict ... Read on »
Chipotle Soy (or other white bean) Hummus by Melody P. Patient Expert Posted in: Blog Posts in Vegan I cooked up 4 cups of dried soybeans the other day to use in recipes and smoothies and had around 3 cups leftover, and since it is wicked hot outside, I knew hummu ... Read on »
Vegan Mango Lassi Smoothie ..sugar free and made with beans! by Melody P. Patient Expert Posted in: Blog Posts in Vegan I really love using whole beans in smoothies.  I know it may sound weird, but give it a try!  Not only are beans inexpensive, but they are oh, so good for you!  Much ... Read on »
High Protein and Fiber Classic "Potato" Salad (vegan, gluten and soy free) by Melody P. Patient Expert Posted in: Blog Posts in Vegan This spin on Classic Potato Salad is packed full of protein, fiber and vitamins! Replacing half of the potatoes with cauliflower lessens the calories. The White Be ... Read on »
New and Improved Lower Calorie Vegan Mayo and two sauces by Melody P. Patient Expert Posted in: Blog Posts in Vegan I LOVE my original Lower Fat Vegenaise recipe , but wanted to do see if I could make it easier, with less ingredients and lower in ... Read on »
Simple Sesame Green Beans by Melody P. Patient Expert Posted in: Blog Posts in Vegan I just made The Boyfriend dinner and included these simple green beans as a side dish.  They are really delicious and easy to make and have only 4 ingredients (excl ... Read on »
Another Health Challenge & Counting Calories by Melody P. Patient Expert Posted in: Blog Posts in Vegan Cabbage Soup So, I am, unfortunately dealing with yet another health issue.  My foot.  I'm not sure yet what the treatment will entail, but there's a fai ... Read on »