Health knowledge made personal
› Share page:

Posts

Sort by: Most recent | Name
Chickpea Flatbread Revisted: 3 Ingredient Chickpea Flabreads by Melody P. Patient Expert Posted in: Blog Posts in Vegan I'm a HUGE fan o f Chickpea Flatbread!  The recipe I created years ago, is one of my most popular recipes ever!  I've been a huge fan of Besan (way before it wa ... Read on »
Two More Spice Mixes: Ethiopian and South Indian by Melody P. Patient Expert Posted in: Blog Posts in Vegan The Boyfriend and I went to Blue Nile for dinner last night.  It is the second time I've eaten there and I really enjoy it! Unfortunately, I didn't take any pics o ... Read on »
Lime-Ginger Slushy sweetened with stevia from our garden by Melody P. Patient Expert Posted in: Blog Posts in Vegan Baby, it's hot outside!  This refreshing slushy is a great way to stay hydrated and cool.  Our stevia plant is doing great.  I love being able to go out and pick a ... Read on »
Super Green Detox Soup (hot or cold) by Melody P. Patient Expert Posted in: Blog Posts in Vegan This soup is simple to prepare and oh, so good for you!  I call it DETOX SOUP, because it is full of awesome veggies, spices, and enriched with just a bit of coconu ... Read on »
Healthy and Delicious Vegan and Gluten Free 'Enchiladas' made from leftovers by Melody P. Patient Expert Posted in: Blog Posts in Vegan I love using collard greens as many of you know, and these really really hit the spot when I was craving enchiladas. To create this dish, I blanched collard ... Read on »
20 Fourth of July Recipes! by Melody P. Patient Expert Posted in: Blog Posts in Vegan Here are some of my favorite Fourth of July Recipes! Click on the titles to get the recipes. ... Read on »
All Purpose Spice Mixture by Melody P. Patient Expert Posted in: Blog Posts in Vegan paprika 5 spice cumin coriander turmeric onion powder 1 tablespoon each: kosher salt garlic powder extra hot ... Read on »
Simple 100% Teff Injera with video! by Melody P. Patient Expert Posted in: Blog Posts in Vegan The Boyfriend and I LOVE Ethiopian food, so we created our awesome Ethiopian Spice mixtures, which allow us to create amazing dishes in to time at all.  Many come ... Read on »
Spicy Taco Cabbage Cups & Life Challenges by Melody P. Patient Expert Posted in: Blog Posts in Vegan So.. enough with the depressing stuff.  Since I am counting calories,  you can expect new recipes! That's a good thing, and I'm putting together some E-bo ... Read on »
Sesame Glazed Soybeans by Melody P. Patient Expert Posted in: Blog Posts in Vegan I was craving something sweet, salty, and spicy today so I created this simple dish to snack on.  We are lucky to have found Bamboo Smoked Black Sesame Seeds, but i ... Read on »
20 Minute Savory Chipotle - Broccoli Oat Bran by Melody P. Patient Expert Posted in: Blog Posts in Vegan I have been loving Oat Bran lately, but I've been preparing it with my Bean Milk , raisins, chia seeds, cinnamon and a bit of psyllium husk, and while that is ... Read on »
Wasabi-Ginger Curried Tofu Salad on Homemade Gluten Free Bread by Melody P. Patient Expert Posted in: Blog Posts in Vegan I guess I'm in the mood for curry today!  I just enjoyed this simple curried tofu salad sandwich on my Gluten Free Sandwich Bread.   The flavor combination migh ... Read on »
30 Minute Jamaican Curried Black Eyed Peas, Collards and Mushrooms by Melody P. Patient Expert Posted in: Blog Posts in Vegan You can use mild salsa and curry powder or whatever floats your boat!  I made a single (large) serving for myself.  W hat I love about my method of having 3 ba ... Read on »
Devilish Habanero Salsa & Links to more salsa recipes. by Melody P. Patient Expert Posted in: Blog Posts in Vegan Pulse the salt and garlic until it is a paste; add the rest of the ingredients and blend until smooth. Heat in a pan over medium heat unti ... Read on »
Chickpea Brown Rice Yeasted Sandwich Bread (Vegan, gluten and soy free) by Melody P. Patient Expert Posted in: Blog Posts in Vegan Well, I had pizza dough leftover from Sunday and it's been proofing in the fridge for that past two day.  I decided to see how it worked as a bread, and boy oh bo ... Read on »
Gluten Free Pizza and homemade chickpea flour/brown rice baking mix by Melody P. Patient Expert Posted in: Blog Posts in Vegan Speaking of Besan, have you made my Chickpea Flatbreads ?  They are super simple, nutritious and a fast to make. I digress...  as I said before, I l ... Read on »
Citrus Fruit and Nut Bars (raw, vegan, gluten, soy and grain free) by Melody P. Patient Expert Posted in: Blog Posts in Vegan Just a quick FYI, you can use the crust recipe from my Raw Blueberry Cheesecake to make these awesome citrus infused date-almond bars!  They make a perfect desser ... Read on »
Raw Blueberry Vegan, Gluten, Soy and Grain Free 'Cheesecake' by Melody P. Patient Expert Posted in: Blog Posts in Vegan It was our friends 40th birthday a couple weeks ago and she is on a very strict elimination diet.  I was excited to make her a 'cake' she could actually eat!  The pict ... Read on »
Chipotle Soy (or other white bean) Hummus by Melody P. Patient Expert Posted in: Blog Posts in Vegan I cooked up 4 cups of dried soybeans the other day to use in recipes and smoothies and had around 3 cups leftover, and since it is wicked hot outside, I knew hummu ... Read on »
Vegan Mango Lassi Smoothie ..sugar free and made with beans! by Melody P. Patient Expert Posted in: Blog Posts in Vegan I really love using whole beans in smoothies.  I know it may sound weird, but give it a try!  Not only are beans inexpensive, but they are oh, so good for you!  Much ... Read on »