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No Added Fat Roasted Brussels Sprouts and Garlic by Melody P. Patient Expert Posted in: Blog Posts in Vegan 1 1/2 lbs Brussles Sprouts, cut in half 8 large cloves garlic, minced Salt/Pepper to taste Cooking Spray Read on »
VLOG: Frustrated about Weight Gain and Hot Flashes by Melody P. Patient Expert Posted in: Blog Posts in Vegan I need to vent and also, start holding myself more accountable for my weight. Read on »
Creative Recycling: Fusion Falafels by Melody P. Patient Expert Posted in: Blog Posts in Vegan I sprayed a cookie sheet with cooking spray and used a small ice cream scoop to portion the balls. They are quite magnificent! ... Read on »
Simple, Overnight Pickled Hot Peppers by Melody P. Patient Expert Posted in: Blog Posts in Vegan around 3 cups hot peppers, chopped into rings 1 cup water 1 cup white vinegar 1 1/2 tbsp Kosher salt (or any salt that does not cont ... Read on »
Sugar Free, Fat Fre, Mixed Berry Greek Frozen Yogurt by Melody P. Patient Expert Posted in: Blog Posts in Vegan You CAN eat ice cream for breakfast and feel good about it! This frozen yogurt is fat and sugar free; basically just yogurt and fruit, sweetened with stevia to ta ... Read on »
15 Minute Crispy Low Fat Buffalo Tofu by Melody P. Patient Expert Posted in: Blog Posts in Vegan I just made a batch of this awesome tofu.  I used 7.5 oz of Trader Joes Extra Firm Tofu and Dry Fried it. Here is a Tutorial on How To Dry Fry Tofu Whil ... Read on »
Scallion - Queso Beer Bread (vegan,whole grain) by Melody P. Patient Expert Posted in: Blog Posts in Vegan I made a pot of Chili today and The Boyfriend, of course, wanted cornbread, but I don't have any cornmeal and really, we have so much food in the house, so goin ... Read on »
Mango Lassi Green Smoothie by Melody P. Patient Expert Posted in: Blog Posts in Vegan 2 cups unsweetened almond milk 2 tbsp golden flax meal 4 cups frozen mango 1 frozen banana stevia to taste pinch cardamom 1 tsp rose ... Read on »
Am I a "Jerk" for wasting food? by Melody P. Patient Expert Posted in: Blog Posts in Vegan So, as most of you know, I create my own Seasoning Mixes , but the other day, I needed some allspice, so I could develop a recipe.  I was feeling lazy, so I went to ... Read on »
For the love of Kidney Beans! and Four Vegan and Gluten Free Cornbread Recipes by Melody P. Patient Expert Posted in: Blog Posts in Vegan Thai Kidney Bean Curry Chili Southwestern Kidney Beans Cajun Red Bean Stew ...And what goes better wi ... Read on »
Timatim Fitfit (my take on Injera Salad) by Melody P. Patient Expert Posted in: Blog Posts in Vegan The Boyfriend said this was one of the best things he's ever eaten.  You have to understand, this man does NOT say something like this lightly.  I did add a couple ... Read on »
Scallion - Chickpea Flatbread Video Tutorial by Melody P. Patient Expert Posted in: Blog Posts in Vegan Link to recipes SPICE MIXTURE FLATBREAD ... and a bonus Injera Video! Click HERE FOR INJERA RECIPE. Read on »
SAAS Hot Sauce Review -Vegan and Gluten Free! by Melody P. Patient Expert Posted in: Blog Posts in Vegan Company Info: WEBSITE FACEBOOK YUM!!!! Read on »
20 Minute Curried Lentils, Millet and Spinach by Melody P. Patient Expert Posted in: Blog Posts in Vegan 20 Minute Curried Lentils, Millet and Spinach 1 tsp cumin seeds 1 tsp black mustard seeds 1 large onion, chopped 10 cloves garli ... Read on »
Don't throw out the mustard! Easy Balsamic-Mustard Vinaigrette by Melody P. Patient Expert Posted in: Blog Posts in Vegan So, one of my pet peeves is trying to get all of the mustard out of the jar.  Fortunately, the amount of mustard left is usually the perfect amount to use in salad dre ... Read on »
Kale Salad with Edamame, Almonds,Sauerkraut and Cranberries by Melody P. Patient Expert Posted in: Blog Posts in Vegan I loved how fresh everything was; the kale wasn't dressed and there was probably at least 3-4 cups of kale in the salad, along with dried cranberries, edamame, ... Read on »
Healthier Kicked Up Vegan 1000 Island Dressing by Melody P. Patient Expert Posted in: Blog Posts in Vegan I love salad, but traditional salad dressings are so high in calories and the lower calorie dressings are usually really high in sugar.  This morning, I was craving ... Read on »
Corn on the cob with chipotle lime infused coconut butter by Melody P. Patient Expert Posted in: Blog Posts in Vegan Fresh Farmer's Market Corn on the Cob is pretty much perfect on it's own, but creating your own Chipotle Lime Coconut Butter will elevate to new levels! I steam ... Read on »
Carrot Love & Spiced Carrot Salad by Melody P. Patient Expert Posted in: Blog Posts in Vegan I don't think carrots get the love they deserve. I made this awesome salad the other day, based on a side dish The Boyfriend had while we were staying in Delaware for ... Read on »
Ethiopian Tofu, Okra, Cabbage and Tomatoes. by Melody P. Patient Expert Posted in: Blog Posts in Vegan My spice mixtures were put to good use creating this amazing, flavorful dish! I DRY FRIED t he tofu while I was prepping the vegetables and this dish came togeth ... Read on »