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Red Chile Sauce by Melody P. Patient Expert Posted in: Blog Posts in Vegan 2 oz. dried chilies, stems removed 3 cups water 1 package onion soup mix 1/2 tsp dried oregano 1/4 tsp allspice 1/16 tsp ground cl ... Read on »
Gluten Free, Vegan Sandwich Bread by Melody P. Patient Expert Posted in: Blog Posts in Vegan Bread has to be the hardest thing to "give up" when you are avoiding gluten.  Now, I am not officially avoiding gluten, but I should be!  I know that eating too mu ... Read on »
Spicy Cilantro - Mint - Coconut Chutney by Melody P. Patient Expert Posted in: Blog Posts in Vegan This is a simple, yet delicious chutney to have on hand.  I love it stirred into Dahls and Curries .  It is a GREAT on sandwiches mixed with my Low Fat Vegan Mayo ... Read on »
Coconut BBQ Tofu by Melody P. Patient Expert Posted in: Blog Posts in Vegan I love tofu so much and my favorite way to prepare it is  dry frying .  Once it's nice and crispy, you can drench it in whatever sauce or marinade you like and i ... Read on »
Homemade, Frugal, Whole Food, Gluten Free, Vegan Bread All Purpose Baking Mix by Melody P. Patient Expert Posted in: Blog Posts in Vegan Several months ago, I experimented with a 100% Whole Food, Frugal All Purpose Flour with pretty awesome results!  I wanted to create this mix from whole foods (not ... Read on »
6 Amazing Vegan Lentil Recipes! by Melody P. Patient Expert Posted in: Blog Posts in Vegan I LOVE lentils.  They are so incredibly versatile!  Not only do they make amazing soups, but they are also an integral part in my Breakfast Breads.  Using legumes in ... Read on »
3 Awesome Dal Recipes! by Melody P. Patient Expert Posted in: Blog Posts in Vegan I LOVE Dal so much, so I wanted to share these three recipes with you.  The spices range from super simple to more complex, so you can probably find one that works ... Read on »
All about the E-Book.. feedback needed please! by Melody P. Patient Expert Posted in: Blog Posts in Vegan So, I need your input.  You can either comment here or on my Facebook page.. As most of you know, I was going to be releasing an E-Book, but my recovery fro ... Read on »
6 Awesome Vegan "Cheesy" Veggie Soup Recipes by Melody P. Patient Expert Posted in: Blog Posts in Vegan Yay! It's soup season!  Soup is definitely one of my favorite foods ever and these 6 recipes are super delicious and satisfying.  Here are the links to them.  They ... Read on »
Put the mustard in the brownies... oh yes, I did. Peanut Butter Swirl Brownies. by Melody P. Patient Expert Posted in: Blog Posts in Vegan First of all, thank you so much for the awesome emails and Facebook messages regarding my last post. Now onto Brownies.  Specifically brownies made from a failed mayo ... Read on »
Update, explanation for disappearing. Very personal and long. by Melody P. Patient Expert Posted in: Blog Posts in Vegan First, some of the food I've been eating...   after my foot surgery, I briefly tried a VERY low carb diet (20 net carbs per day)..  the food above represented what ... Read on »
20 Minute Greek Kale and White Bean Stew by Melody P. Patient Expert Posted in: Blog Posts in Vegan cooking spray 1 large onion, chopped 5 cloves garlic, minced 1/2 tsp dried oregano 1/4 tsp dried rosemary 1/4 tsp smoked pa ... Read on »
Vegan: Sriracha Tofu, Daikon, Pickled Jalapeno, and Radish Tacos by Melody P. Patient Expert Posted in: Blog Posts in Vegan I rarely eat traditional breakfast foods.  I crave savory, spicy flavors and this morning, I threw together these awesome tacos in 5 minutes.  I sprayed my cast iro ... Read on »
Daikon Noodle Bowl with Sriracha Tofu, Pickled Radish and Snap Peas with Video Tutorial by Melody P. Patient Expert Posted in: Blog Posts in Vegan I adore Daikon!  It is seriously one of the most versatile of veggies! In today's dish, I replaced noodles with Daikon noodles! What a great way to reduce calories ... Read on »
No Added Fat Roasted Brussels Sprouts and Garlic by Melody P. Patient Expert Posted in: Blog Posts in Vegan 1 1/2 lbs Brussles Sprouts, cut in half 8 large cloves garlic, minced Salt/Pepper to taste Cooking Spray Read on »
VLOG: Frustrated about Weight Gain and Hot Flashes by Melody P. Patient Expert Posted in: Blog Posts in Vegan I need to vent and also, start holding myself more accountable for my weight. Read on »
Creative Recycling: Fusion Falafels by Melody P. Patient Expert Posted in: Blog Posts in Vegan I sprayed a cookie sheet with cooking spray and used a small ice cream scoop to portion the balls. They are quite magnificent! ... Read on »
Simple, Overnight Pickled Hot Peppers by Melody P. Patient Expert Posted in: Blog Posts in Vegan around 3 cups hot peppers, chopped into rings 1 cup water 1 cup white vinegar 1 1/2 tbsp Kosher salt (or any salt that does not cont ... Read on »