Thank you all so much for your wonderful running song suggestions! I am thrilled to have so many new options! I have never heard Thunderheist and...

I think I mentioned this before, but I once read that you should take a day per mile to recover from a race. Why I think that is a bit much, I did...

Hi Everyone,You might remember Hadley, who has done a few guest posts from me before. Hadley is a health practitioner and the founder of Spark...

I am just wiped this weekend! I haven’t been able to sleep very well. But woe is not me. I do have to say that I will be posting a little...

Hi Everyone,Happy Friday! What a week! I am ready to detox mentally and settle into a weekend full of homework. Sounds fun, huh? Apparently this is...