Health knowledge made personal

Melissa

new york, New York
Hi, I am a blogger that writes about making health and fitness a part of your life, and having a whole lot of fun while doing it. I am a marathon runner, so my training does make an appearance, as does the city that I love---New York City! I don't believe in obsession, guilt or sacrificing your... Full Bio
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BurnThis Challenge: FitnessRuns+Core Fusion

Yesterday, I had the chance to attend a truly awesome fitness event.  The BurnThis Westside Cross Training Challenge ! BurnThis...

4 NYC Workouts I Want to Try

It’s that time.  Time to start to think about getting in shape for summer.  Sundress motivation is never lost on me. I often find the...

Training Again

It’s been so long since I’ve actually trained for a race that it almost feels like I am starting from scratch…except I kind of know what...

Fitbit Flex: First Thoughts

On Monday, my birthday present to myself arrived, it was a Fitbit Flex. Initial reaction–I love it!  I haven’t been using it...

Wine Tasting in North Fork

North Fork Trip Part 2! After our delicious breakfast, we set off for our first vineyard of the day,  Bedell Wine Cellars.   We...
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