Health knowledge made personal


new york, New York
Hi, I am a blogger that writes about making health and fitness a part of your life, and having a whole lot of fun while doing it. I am a marathon runner, so my training does make an appearance, as does the city that I love---New York City! I don't believe in obsession, guilt or sacrificing your... Full Bio
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The Ups and Downs of Marathon Training

I plan for the TSC NYC Marathon to be my fourth and final marathon. I’d love to do halfs and triathlons in the future, but I’m not sure...

Long Weekend Packing

I’m all packed for my long weekend starting on Friday.  To say I’m excited wouldn’t be wrong.  I actually don’t mind packing; it’s...

Summer Workout Playlist

Ahh…summertime.  Could there even be a better summer song than Summertime by The Fresh Prince? I was originally going to post the songs...

Chardonnay Run Recap

I could probably end this post right here. The Chardonnay Run is the race that asks, turn down for what? A few week’s ago,...

6 Reasons I’m Excited About Running

I’ve noticed some runners passion never wanes.  They are just as excited about their fifth marathon as their first. Personally, my...
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