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Morning Sickness and Nausea During Pregnancy by Melissa M. Posted in: Blog Posts in Parenting Morning sickness and nausea are common in pregnant women. Most nausea occurs during the early part of pregnancy. In most cases this discomfort improves when you enter the seco ... Read on »
Getting Enough Iron While Pregnant by Melissa M. Posted in: Blog Posts in Parenting Iron: Pregnant women need twice as much iron — 30 mg per day — than other women. The Centers for Disease Control and Prevention (CDC) recommends that pregnant women sta ... Read on »
Getting Enough Folic Acid While Pregnant by Melissa M. Posted in: Blog Posts in Parenting Folic acid: Pregnant women need 400 micrograms (400 mcg) of folic acid every day to help prevent birth defects. Folic acid is important for any woman who could possibly ... Read on »
Eating Healthy During Pregnancy by Melissa M. 1 Comment Posted in: Blog Posts in Parenting Do I really need to "eat for two?" While you are pregnant, you will need additional nutrients to keep you and your baby healthy. But, that does not mean you need to eat ... Read on »
Top 5 cardio workouts! by Melissa M. 1 Comment Posted in: General Discussion in Exercise Here are my top 5 workouts for getting the heart rate up and burning calories: 1. Power walking - pretty much same as walking, but as a brisk enough pace to get your heart ... Read on »