Health knowledge made personal

Melinda F.

My name is Melinda. I'm married, I have four children and I'm dedicated to living a healthy lifestyle and staying in shape. I began a fitness blog to track my workouts when I first started strength training regularly and now it has evolved into a fitness blog that not only has my personal... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Perfect Foods Bar Review: High in Protein, Gluten Free But Do They TASTE Good? by Melinda F. Posted in: Blog Posts in Exercise Does hypnosis for weight loss really work? Is it possible to lose weight by vis ... Read on »
2/11: Quick Legs (Quads) & Abs Workout by Melinda F. Posted in: Blog Posts in Exercise My fingers are freezing as I type this. I cannot wait for the warm-up this weekend! ... Read on »
Perfect Foods Bar Review: High in Protein, Gluten Free But Do They TASTE Good? by Melinda F. Posted in: Blog Posts in Exercise Last week I mentioned that I was getting bored with my previous workout so I began a new one. I love it. If ... Read on »
American Heart Association “Hoops for Heart” – Please Help if You Can! by Melinda F. Posted in: Blog Posts in Exercise A couple of weeks ago I began a new 4-week workout program to start the new year off with a challenge of so ... Read on »
American Heart Association “Hoops for Heart” – Please Help if You Can! by Melinda F. Posted in: Blog Posts in Exercise I’m gonna keep this short and sweet today! My 4-week workout journal continues with Day 15. Day 15: Upp ... Read on »
American Heart Association “Hoops for Heart” – Please Help if You Can! by Melinda F. Posted in: Blog Posts in Exercise Whoa. Legs are tired and feeling weird. Leg days always take so much out of me. This workout asks for jumpi ... Read on »
American Heart Association “Hoops for Heart” – Please Help if You Can! by Melinda F. Posted in: Blog Posts in Exercise I’m still going strong with my 4-week workout plan. I was doing awesome until yesterday. Still, I’d rather ... Read on »
November’s Fit Point: My #1 Tip for Holiday Eating by Melinda F. Posted in: Blog Posts in Exercise I’m combining these workouts into one post because I forgot to post yesterday – whoops! I can tell this wor ... Read on »
November’s Fit Point: My #1 Tip for Holiday Eating by Melinda F. Posted in: Blog Posts in Exercise I thoroughly enjoyed today’s workout! It was an upper body dumbbell workout done circuit style and I loved ... Read on »
My 4-Week Workout Journal, Day 1: Here We Go! by Melinda F. Posted in: Blog Posts in Exercise For the next 4 weeks I will be making daily posts about my workouts – with the exception of Wednesdays be ... Read on »
Zumba Exercise: Have Fun While You Shed Pounds & Tone Muscles by Melinda F. Posted in: Blog Posts in Exercise If you’re looking to change up your workout routine you may want to check out Zumba exercise. Surely you ... Read on »
November’s Fit Point: My #1 Eating Tip for Holiday Eating by Melinda F. Posted in: Blog Posts in Exercise This month’s fit point: It’s the holidays and though our Canadian Friends had their Thanksgiving ... Read on »
Envy Is a Waste of Time: This Month’s Fit Point by Melinda F. Posted in: Blog Posts in Exercise Fit Points used to be done weekly, but they are now going to be monthly. I have added a new category to Mel ... Read on »
Negativity Shmegativity ~ This Week’s Fit Point by Melinda F. Posted in: Blog Posts in Exercise This week’s Fit Point: Negativity and a lack of support can be the most crippling obstacle i ... Read on »
Osteoporosis: Are You At Risk? by Melinda F. Posted in: Blog Posts in Exercise Source: Wikipedia.org Osteoporosis causes more than approximately 1.2 million bone frac ... Read on »
7/19: Women’s Biceps & Triceps Workout by Melinda F. Posted in: Blog Posts in Exercise Today was arm day so I did biceps and triceps. This is a brand new workout I haven’t done before a ... Read on »
7/13: Women’s Leg Workout by Melinda F. Posted in: Blog Posts in Exercise I did my favorite leg workout today and it was pretty slow going. I don’t know if it’s because of ... Read on »
7/11: Women’s Chest Workout + Quick Fat Burning Cardio by Melinda F. Posted in: Blog Posts in Exercise I don’t know about you but summer workouts just suck. Actually I shouldn’t say the workouts themse ... Read on »
6/28: Women’s Leg Workout to Tone & Strengthen by Melinda F. Posted in: Blog Posts in Exercise The last time I did this exact leg workout my legs were sore for the next 5 days. It was crazy. I think ... Read on »
6/15: Women’s Chest Workout – NEW! by Melinda F. Posted in: Blog Posts in Exercise This is the best chest workout I’ve done in a very long time. My chest is already feeling quite tired a ... Read on »