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Melinda F.

My name is Melinda. I'm married, I have four children and I'm dedicated to living a healthy lifestyle and staying in shape. I began a fitness blog to track my workouts when I first started strength training regularly and now it has evolved into a fitness blog that not only has my personal... Full Bio
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2/11: Quick Legs (Quads) & Abs Workout

My fingers are freezing as I type this. I cannot wait for...

Perfect Foods Bar Review: High in Protein, Gluten Free But Do They TASTE Good?

Last week I mentioned that I was getting bored with my previous workout so I...

American Heart Association “Hoops for Heart” – Please Help if You Can!

A couple of weeks ago I began a new 4-week workout program to start the new year...

American Heart Association “Hoops for Heart” – Please Help if You Can!

I’m gonna keep this short and sweet today! My 4-week workout journal continues...
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