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stomach by melinda a. 1 Comment Posted in: General Discussion in Exercise What is the most effective exercise for losing your mid section? I cannot do crunches because of lower back issues and have heard that cardio is the best way to lose weight i ... Read on »
Back problems anyone? by melinda a. 1 Comment Posted in: Questions & Answers in Walking I have both a herniated and a bulging disc. I have been to my doctor who has cleared me for my workout, so I'm not asking for any sort of medical advice. What I am asking th ... Read on »
Why aren't the lbs coming off? by melinda a. 3 Comments Posted in: Questions & Answers in Weight loss I have been working out and decreased my calorie intake a significant amount for 3 weeks and I have only lost 1 lb. I've been journaling my calorie intake and cannot understan ... Read on »
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