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What is the most effective exercise for losing your mid section? I cannot do crunches because of lower back issues and have heard that cardio is...

Back problems anyone?

I have both a herniated and a bulging disc. I have been to my doctor who has cleared me for my workout, so I'm not asking for any sort of medical...

Why aren't the lbs coming off?

I have been working out and decreased my calorie intake a significant amount for 3 weeks and I have only lost 1 lb. I've been journaling my...
melinda a.'s Whiteboard
Jan 27 2008 by Mary Ann P.
Hi Melinda,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P

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