Health knowledge made personal

Melanie S.....

San Jose, California
when i was a sophomore at UCLA i lived on the health and fitness floor. however i was miss anti-fitness! i never worked out, i would eat large meals and then take naps immediately afterwards. i didn't gain weight, life was great! towards senior year my metabolism slowed down a little so i tried to work out more. started doing cardio and weights for the first time. then added kickboxing to the mix. now i stay fairly fit. i spin regularly and hit the weights and cardio. i ran my first half... Full Bio
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3909 points to go
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Jul 30 2008 by Melanie S.....
what's going on with my points? one says 140, the other says 60.
 
Jul 30 2008 by Mary Ann P.
Hi Melanie,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P
 

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