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Melanie J.
Health Maven
for the
Healthy Eating Community
Top HealthBlogger
for the
Healthy Eating Community
Las Vegas, Nevada
Blog:
http://melaniejor.typepad.com/thehealthyfoodreview
Melanie R. Jordan, is a Health Coach, Food Makeover Specialist and Author of "Have Your...
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Palm Kernel Oil Is Not An Answer To Trans Fats
by
Melanie J.
Posted in:
Blog Posts
in
Healthy Cooking
Hi All, The good news is that many manufacturers are eliminating trans fats from their food products. The bad news? Many are turning to palm kernel oil as the answer. Mos ...
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Healthy Food Review Nate's Zesty Italian Meatless Meatballs
by
Melanie J.
Posted in:
Blog Posts
in
Healthy Eating
Hi All, Before those of you who do eat meat and poultry write off Nate's Zesty Italian Meatless Meatballs as a healthy food you'd try--don't! Nate's Zesty Italian Meatles ...
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Fitness Tips: 5 Common Weight Lifting Mistakes
by
Melanie J.
Posted in:
Blog Posts
in
Exercise
Hi All, Weight lifting is one of my favorite gym activities. While I will use certain machines, I especially like to use free weights. I think that everyone should do some ...
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Healthy Food Review Clif Bars
by
Melanie J.
Posted in:
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in
Healthy Eating
Hi All, There are tons of energy bars out there--some are basically just candy bars trying to masquerade as healthy food, others are nutritious and convenient snacks or meal ...
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