Melanie J.'s Posts - Wellsphere

Healthy Halloween Trick Or Treat Tips by Melanie J. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Hi All,Thinking about all the potential Halloween candy that is about to be given out this Friday, I am reminded of one of my first-hand accounts about what chocolate and suga ... Read on »

Favorite Healthy Frozen Food Picks What's In My Freezer by Melanie J. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Hi All,After my recent post about Healthy Eating Tips: Healthy Dinners For The Lazy ended up being very popular, I got a lot of readers asking me what healthy frozen food was ... Read on »

Happy Vegetarian Awareness Month Flexitarians by Melanie J. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Hi All,For those of you who don't know, October is Vegetarian Awareness Month. I got my start ten years ago going meatless first as a full-fledged vegetarian and then after a ... Read on »

Healthy Eating Tips Healthy Dinners For The Lazy by Melanie J. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Hi All,Sometimes you just don't feel like cooking a healthy dinner. And when you start paying too much attention to the fast food ads on TV, or start weakening and are ready ... Read on »

Healthy Food Review Pop Chips by Melanie J. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Hi All,I first spotted Pop Chips when I was doing one of my "let's roam up and down the aisles and see what's new" trips to my local natural foods store. Yes I have ... Read on »

Pet Peeves About Fellow Gym Members - A Public Service Message by Melanie J. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Hi All,Those of you who are readers of The Healthy Food Review (thanks!) or who follow me on Twitter know that I do my best to lead an active life, and I love to go the gym. ... Read on »

Flexitarian Diets What Are They And Are They For You by Melanie J. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Hi All,I tend to freely use the term flexitarian diet, or flexitarian healthy eating style, and don't always realize for those of you who have not read my book Have Your Chees ... Read on »

Healthy Food Review Barbaras Bakery Shredded Oats Cereal Vanilla Almond by Melanie J. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Hi All,This Barbara's Bakery Shredded Oats Cereal is one of those healthy, fun, not just for breakfast cereals. It's firm texture and individual piece size hold up to travel, ... Read on »

Organic Food Shopping Tips by Melanie J. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Hi All,The opportunity to buy organic food has never been greater as even most supermarkets will at least pay lip service to organic food offerings by having a small section i ... Read on »

Wal-Mart Diet Exists According To New Study by Melanie J. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Hi All,As I always say, you have to just love the way the media spins research. According to a new study from two University researchers (hopefully not sponsored by Wal-Mart ... Read on »

Wendys Baconator Are You Kidding Me by Melanie J. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Hi All,I was watching the first NFL football kickoff game to see if my Super Bowl champion New York Giants could pick it up where they left off. I was not disappointed.What w ... Read on »

Mommy I Want Junk Food Problem Kids' Diets And What To Do About Them by Melanie J. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Hi All,I was recently traveling in the Northeast back to my NYC roots (yes thats' why I hadn't posted in a bit). I was walking along the Northern New Jersey shore on a beauti ... Read on »

Healthy Food Review Annie's Organic Whole Wheat Shells And White Cheddar by Melanie J. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Hi All,In my opinion, the basic ingredient in any healthy food makeover of favorite comfort food macaroni and cheese, has to be Annie's Organic Whole Wheat Shells And Whit ... Read on »

Healthy Eating Flexitarian Style Is A Way To Go Green by Melanie J. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Hi All,I've always thought about having a mostly meatless, flexitarian style of eating from a health perspective, but a health news story tonight on Yahoo made me think of hea ... Read on »

Eating Out Healthy Starbucks Vivanno Nourishing Blends by Melanie J. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Hi All, So I'm at the New Media Expo in Las Vegas early last Saturday morning, and as much as I was into the material, I am not a morning person--especially a weekend morning ... Read on »

Jennifer Love Hewitt Weight Loss What Did You Do? by Melanie J. Healthy Living Professional

Posted in: Questions & Answers in Healthy Eating Hi All, Darn peer pressure, it even works on celebrities like Jennifer Love Hewitt. Back in January when I first started The Healthy Food Review blog, I wrote a popular po ... Read on »

The Bacon Makeover - No Such Thing As Food Sinning by Melanie J. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Hi All, I recently came across an interesting blog post where the person admitted that she has "sinned" because she broke down and had a bunch of bacon panned fried in margari ... Read on »

Healthy Food Review Weight Watchers Ice Cream by Melanie J. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Hi All,I've never been on Weight Watchers, but you don't have to be to enjoy their amazing ice cream makeovers. Weight Watchers has a line of ice cream sundaes under the ... Read on »

Working Out It's Never Too Late To Get Into Fitness by Melanie J. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Hi All,I recently had fun coaching my mother-in-law who is a Senior on how to use a treadmill and start working out regularly. She recently lost about 20 pounds on the W ... Read on »

Garlic A Good for You Food by Melanie J. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Hi All,The following is a guest post fromDanielle Grilli, Content Director forwww.rvita.com, where I will also be syndicating my content shortly. Enjoy! Maybe ... Read on »

Melanie J.

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