Melanie J.'s Posts - Wellsphere

Eating Out Healthy Long John Silver's Freshside Grill by Melanie J. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I know what you're thinking, Long John Silver's with all that deeply fried fish--how can that be eating out healthy?Well, there is an undiscovered side to Long John Silver's t ... Read on »

Acesulfame Potassium Is It Safe by Melanie J. Healthy Living Professional

2 Comments Posted in: Blog Posts in Healthy Eating If you're like me, you drink a lot of zero-calorie and low-calorie beverages that tend to have artificial sweeteners in them. My preference is always towards those that use s ... Read on »

BlenderBottle My New Favorite Healthy Lifestyle Product by Melanie J. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I've recently been making some tweaks in my healthy eating style, and that includes a return to having protein shakes. The problem was, I couldn't find pre-made protein shake ... Read on »

Healthy Food Review P B Loco Peanut Butter by Melanie J. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I know peanut butter in the right portions is very good for you, and as a flexitarian it's a great meatless protein choice. But here's the rub. I'm not wild about peanut bu ... Read on »

Eating Out Healthy KFC Grilled Chicken by Melanie J. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating When KFC decided to do its free samples of its new KFC Grilled Chicken recently, I decided that it would be worth a try. That might sound funny coming from someone who eats me ... Read on »

My Two Cents On The Cheerios FDA Warning by Melanie J. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating When I first heard the news about the Cheerios FDA warning because of Cheerios health claims, my first thought was--with everything the FDA could be doing--like lynching the c ... Read on »

Healthy Food Review Dei Fratelli Pasta Sauces And Salsa by Melanie J. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating There's something great about an all natural product that's backed by a fourth-generation family-owned company. And while you might think well pasta sauce is pasta sauce, and ... Read on »

Healthy Recipes Cheeseburger Wrap by Melanie J. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Since I titled my book on healthy eating Have Your Cheeseburger And Keep Your Health Too! it's no surprise that I like cheeseburgers, but my latest variation on giving a che ... Read on »

Fitness Tips How Not To Be Annoying In Gym Class by Melanie J. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Where has the time gone? I've been on a bit of a hiatus with a badly strained muscle but I'm finally back at the gym in kickboxing and Zumba class. And while I was there thi ... Read on »

Healthy Food Review Funky Monkey Snacks by Melanie J. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Funky Monkey snacks caught my eye because the packaging is fun and colorful and the promise of 3 servings of real fruit in each package on the go was very appealing.But being ... Read on »

Valentine's Day Ask The Healthy Eating Coach Does Long-Term Love Put On The Pounds by Melanie J. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating A Special Valentine's Day Question: Do you think it's inevitable that people in long-term relationships end up packing on pounds because they no longer have p ... Read on »

How To Have A Healthy Super Bowl Party by Melanie J. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating It's hard to maintain healthy eating habits on Super Bowl Sunday when you're often surrounded by junk food if you aren't in charge of the day's menu, and even if you try to re ... Read on »

Healthy Food Review Health Is Wealth Veggie Egg Rolls by Melanie J. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating When you go into the freezer section of any supermarket, you're going to find all kinds of convenient frozen snacks--one of our favorite comfort foods. Especially at Super Bo ... Read on »

Eating Out Healthy The Burger King BK Veggie Burger by Melanie J. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I know Burger King and eating out healthy in the same title seems to be a typo, but while I'm not big into eating fast food, when you're traveling, sometimes one of the few fo ... Read on »

Healthy Food Review Amys Cheese Lasagna by Melanie J. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Sure it's great to make your own lasagna, but it's one of the most labor-intensive dinners you can make (even with no cook noodles). And as a busy writer, I love lasagna, but ... Read on »

Getting Back To Your Exercise Routine After Illness Sets You Back by Melanie J. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Last week, despite all my best efforts to stay healthy, I somehow came down with a very bad cold. My guess is that, ironically, it was probably some germs I was exposed to wh ... Read on »

Ask The Healthy Eating Coach Are 100 Calorie Snack Packs Healthy by Melanie J. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Question: It seems there a million of those 100 calorie pre-packaged food products out there, but are they really healthy?Answer From Healthy Eating Coach Melanie Jordan: ... Read on »

Healthy Food Review Banana Nut Cheerios by Melanie J. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I first found General Mills' latest entry in its Cheerios line, Banana Nut Cheerios, browsing the aisles at Big Lots. Since Banana Nut in just about anything is one of my fav ... Read on »

The One New Year's Resolution To Make (And Keep) by Melanie J. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating As 2008 comes to a close, in this post for The Healthy Food Review, I'd like to direct you to an article I wrote that has been an inspirational favorite for those who work har ... Read on »

Healthy Food Review MGD 64 Light Beer by Melanie J. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Hi All,In a bit of a departure for The Healthy Food Review, today we're looking at the super low calorie, low carb light beer MGD 64 from Miller. I am going to assume everyon ... Read on »

Melanie J.

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