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meital j.

PT, Israel
An expert writer about natural alternative therapies, anxiety and panic attacks, back pain problems and Tinnitus. Please visit my blog and connect with me! My blogs: Light Therapy Reviews Natural Alternative Therapies Pain in Lower Back
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21 Proven Benefits of Red LED Light Therapy by meital j. Posted in: Blog Posts in Healthy Living Red light therapy seems to be gaining an enormous amount of popularity in recent years, and for very good reasons. This breakthrough treatment, first discovered by NASA, h ... Read on »
Muscle Spasm in Back – What Is Your Back Trying to Tell You? by meital j. Posted in: Blog Posts in Back & Neck Pain “Oh no, not again”, is what goes through your head when the sudden, uncontrolled, wrenching pain in lower back attacks you again, causing you to bend over in pain and lose y ... Read on »
Blue Light Therapy For Acne - Does It Work? by meital j. Posted in: Blog Posts in Skin & Beauty Blue light therapy for acne can reduce up to 60 percent (!!) of your acne. That’s a fact that has already been scientifically proven. If you combine blue light therapy wit ... Read on »
Degenerative Disc Disease in Neck – How to Avoid Life Time Medication or Surgery by meital j. Posted in: Blog Posts in Back & Neck Pain Degenerative disc disease in neck is not actually a disease at all. It's a process that happens to everyone with aging. The spinal discs go through natural changes as we a ... Read on »
Social Phobia Treatment - Which Is Best? by meital j. Posted in: Blog Posts in Anxiety Most of the time, medication is the first recommendation you will get from your doctor as a social phobia treatment. But, if you are familiar with this blog, you know that ... Read on »
Anti Inflammation Supplements - The Top 10 Natural and Safest Pain Relievers by meital j. Posted in: Blog Posts in Healthy Living If you are looking for anti inflammation supplements, you probably have these 2 problems: First, you don't want to take, or keep taking, prescription and OTC pain killers ... Read on »
Ear Pulsating - 3 Simple Steps to Eliminate or Reduce Pulsating Tinnitus by meital j. Posted in: Blog Posts in Hearing Loss & Deafness Ear pulsating can become a very stressful condition to live with. Realizing for the first time that your ears are pulsating can be very frightening, and as the days go b ... Read on »
Inflammatory Foods List – Avoid These Foods to Eliminate Inflammation by meital j. Posted in: Blog Posts in Chronic Pain Most of the time, when people complain about inflammation, they talk about swollen and inflated joints, muscles and loss of flexibility and mobility. But chronic inflammatio ... Read on »
Ear Pulsating - 3 Simple Steps to Eliminate or Reduce Pulsating Tinnitus by meital j. Posted in: Blog Posts in Healthy Living Ear pulsating can become a very stressful condition to live with. Realizing for the first time that your ears are pulsating can be very frightening, and as the days go by ... Read on »
How to End an Affair - The Top 4 Rules to Follow If You Want to Stop Cheating and Save Your... by meital j. Posted in: Blog Posts in Happiness   Most times, trying to end an affair is much like trying to quit drugs. That amazing "high" the affair has brought to your life is very hard to let go of.   But, just li ... Read on »
Pulsatile Tinnitus - What Are The Causes and How to Permanently Cure Pulsating Tinnitus by meital j. 1 Comment Posted in: Blog Posts in Hearing Loss & Deafness Pulsatile tinnitus is fortunately one of the most treatable types of tinnitus. While other types are mostly caused by irreversible damage to the ears, most pulsating tin ... Read on »
Arthritis Knee Pain - 2 Simple Steps to Stop Arthritis Knee Pain - Without Medication Or Surgery by meital j. Posted in: Blog Posts in Arthritis Arthritis knee pain does not discriminate. It can strike anyone, anywhere and at any age. The awful pain and discomfort caused by arthritis is hard to describe to someon ... Read on »
Tinnitus Medication - Are There Medications For Tinnitus and Do They Work? by meital j. Posted in: Blog Posts in Aging & Senior Health Is there tinnitus medication out there? Is there a single medication that you can use to shut down the nasty ringing in your ears? Does it actually work? Most tinnitus s ... Read on »
CBT For Anxiety - What is Cognitive Behavioral Therapy For Anxiety and Does it Work? by meital j. Posted in: Blog Posts in Anxiety If you suffer from anxiety and panic attacks or depression, you probably heard "CBT for anxiety" mentioned many times. What is cognitive behavioral therapy? Why are ther ... Read on »
Inversion Tables - Do They Work and Are They Safe For You? by meital j. Posted in: Blog Posts in Back & Neck Pain The practice of hanging upside down to treat spine problems (by applying gentle traction to the spine) has been around for more than 2,000 years. Since inversion tables ... Read on »
Upper Back Pain Causes - How to Discover the Reason For Your Upper Back Pain by meital j. Posted in: Blog Posts in Back & Neck Pain Upper back pain has become a common complaint in the recent years, as more and more people spend most of their day sitting in front of a computer or leaning on their des ... Read on »
Panic Attacks Symptoms – How to Know if You Suffer From Panic Attacks and What Are The Causes? by meital j. 1 Comment Posted in: General Discussion in Anxiety Panic attacks symptoms can be very confusing. They include weird feelings, you have no idea what's going on, where they come from and why this is happening to you. Panic att ... Read on »
Coping With Anxiety - 10 Most Annoying Questions Asked by Family & Friends and How to Deal With... by meital j. Posted in: Blog Posts in Anxiety The good news is that if you suffer from anxiety disorder, you are probably an intelligent, passionate and creative person. Unfortunately, anxiety can cause incredibly l ... Read on »
How to get good sleep at night - Top 10 Bedtime Habits and Natural Supplements by meital j. Posted in: Blog Posts in Insomnia & Sleep Disorders Last night you couldn't fall asleep for hours. Maybe you woke up after a few hours and couldn't go back to sleep. You feel irritable during the day, anxious, impatient and s ... Read on »
Chest Pain and Anxiety - How to Immediately Stop Chest Pain During Your Anxiety Attack by meital j. Posted in: Blog Posts in Anxiety Unfortunately, chest pain and anxiety go hand in hand. 80% of anxiety sufferers report sharp chest pain during their anxiety attack. Are you one of them? I was. For year ... Read on »