Health knowledge made personal

Meighann

California 78247
I am a thirty-three year old mother of two. The past few years have brought many surprises and changes to my life.  Many of these have to do with my health or the health of my loved ones.  I am very interested to see what this site has to offer.
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Goals

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Goal 1:  Take stress breaks: 30 minutes 3 times per week

Progress Chart
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Goal Progress Chart
Cheer on Meighann!
Teams with similar goals:
Stress Fighting Team
Team Goals: Take stress breaks.
Posture
Team Goals: Take stress breaks.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.