Health knowledge made personal
Height: 5’ 3”
Since graduating college in May of 2008 I have worked a full time job. For a whole year now I feel I have no motivation, strive or excitement in my life compared to when I was in college; now working a nine to five job my life has become seditary. I sit at a desk all day and stare at a computer screen, needless to say my tummy has gotten wider and my arms flabber. I know diet and exercise are the keys to success, but sometimes its easier to lay on the couch watching tv while eating a box of chocolates! I have to find success in excersing in the mornings along with healthy eating and snacking throughout the day. I don't want to be like my parents having high blood pressure, cholesteral or diabetes; I have to start healthy habits now. Sometimes unhealthy snacking and fast food at work seems satisfying but when I can't fit into some of clothes has become a major problem. This year is the year I start looking in the mirror and smiling like I mean it again.