Health knowledge made personal

Meggan F.

California
Blog: http://www.mfranks.blogspot.com
I am an avid runner/racer and a certified running coach. I run and race with a full-time job and a daughter (born 10/15/10). My blog is about postpartum running and racing, and the challenges that come with having a small child, working full-time, and having to fit that workout in everyday. My... Full Bio
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Red Hills Festival 5K Race Recap

Red Hills Festival 5K Results: 17:26 for 1st overall person & female, $200 3.5 mile w/u, 5k road race, 6 mile c/d My goal for this race was to...
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Bulldog Miles Success.

Yesterday Houston and Maddy got up early to time me running Bulldog Miles on Mugshots (which I was very thankful for). Goal: try not to...
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Training Week.

Monday: 10 miles recovery Tuesday: AM: 8 miles, PM: 2 miles with the stroller (put Maddy to sleep) Wednesday:  3 mile w/u @6:50 pace, 2...
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Gum Tree 10K Mini Recap & Back to Feeling Normal

After 3 weeks of being sick with a Half-Marathon PR sandwiched in between, I finally got a some what decent week of mileage. Unfortunately, I was...
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Loyalty

To all my coaching friends out there.... “Poem About…The Coach” Dewaine Grahn’s  - “HOT CORNER” –Oakland Independent, Editor Sports...
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Meggan F. updated their profile. Mar 25 2012
TriathleteTalk and Meggan F. are now friends. Mar 25 2012
megarunr and Meggan F. are now friends. Jan 05 2012
Meggan F. updated their profile. Dec 20 2011
Meggan F. updated their profile. Dec 20 2011
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