Health knowledge made personal


Olathe, Kansas
I'm a wife, mom, and runner living in Kansas. I started running when I was 10 years old, was a state champion in high school, and even competed at the college level. Since then, I've been much more of a middle-of-the-pack recreational type of runner. No age group awards for me, but I'm still out... Full Bio
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Throwback Thursday: State Track

I found an old newspaper clipping that represents one of my all-time favorite pictures of “runner Megan.” (In case it’s not obvious, I’m the...

Food, Zombies, and Choices

When I was in 7th grade, my dad approached me with an offer I couldn’t refuse. “Hey, Meg,” he says to me. “How would you like to earn $1 a day...


When friends and family come to me with their fitness goals and hopes and woes, I always seem to have advice to give. “Just stick with it,”...


I started this blog in 2008. When it began, I had two goals: to post at least once a week, and to avoid focusing too much on myself. I hoped to...

Sometimes… or, a Hypothetical Story of How an Entire Month Can Be Run-Free

Sometimes, you get a full head of steam going and spout off on Twitter about how: THAT’S IT! I’M SICK OF BEING OUT OF SHAPE! ACTIVATING EXTREME...
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