Health knowledge made personal

Megan

California
I'm an illustrator and Holistic Health Counselor living in Los Angeles, on a mission to prove that healthy living can be fun and indulgent. I hope to inspire others to live healthier lives by sharing what I learn along the way!
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Paleo Dinner Rolls (Vegan) by Megan Posted in: Blog Posts in Healthy Living I’m having way too much fun experimenting with new (to me) grain-free flours. These rolls get their crisp and chewy texture from tapioca starch, a grain-free “f ... Read on »
2014 Holiday Gift Guide by Megan Posted in: Blog Posts in Healthy Living Thanksgiving is over, which means holiday shopping season has arrived! I’ll be avoiding the Black Friday madness today, but thought I’d share some of my favorite gifts ... Read on »
Orange Cranberry Coconut Flour Muffins (Paleo) by Megan Posted in: Blog Posts in Healthy Living These muffins are a new favorite in our home. Bursting with seasonal sweet oranges and tart cranberries, these muffins are naturally sweetened and higher in pro ... Read on »
Healthy & Gluten-Free Thanksgiving Recipes by Megan Posted in: Blog Posts in Healthy Living With less than a week to go before the big feast, I thought I’d share a quick round-up of all of my favorite healthy Thanksgiving recipes, to make them easier to find for ... Read on »
Wild Rice & Mushroom Stuffing (Vegan, Gluten-free) by Megan Posted in: Blog Posts in Healthy Living With Thanksgiving around the corner, I love experimenting with new recipes to potentially serve on the big day. No one in my home minds enjoying holiday dishes a little ea ... Read on »
Cheesy Squash Casserole by Megan Posted in: Blog Posts in Healthy Living I love coming up with new ways to serve veggies, like this warm and creamy dish. I wasn’t sure what to expect when I got started with this recipe; I just knew t ... Read on »
No-Bake Peanut Butter Cup Pie (Vegan) by Megan Posted in: Blog Posts in Healthy Living For the holiday season, we like our desserts to be totally decadent, and I think this pie fits the bill. With a chocolate crust, a rich peanut butter filling, a ... Read on »
Healthy Orange Julius Shake by Megan Posted in: Blog Posts in Healthy Living It’s clementine season! If you’re like me, and have a few too many of those tiny oranges sitting on your kitchen counter, this shake is a delicious way to polish them off. ... Read on »
Spaghetti Squash Enchilada Boats (Grain-free) by Megan Posted in: Blog Posts in Healthy Living Sometimes running low on ingredients can be just the thing you need to spark some kitchen creativity. For example, this recipe came about because I’ve had a spa ... Read on »
Pumpkin Chocolate Chip Cookies (Egg-free, Grain-free, Nut-free) by Megan Posted in: Blog Posts in Healthy Living There has been a lot going on in my kitchen lately, and these cookies are the latest result. They’re made with coconut flour, but without eggs! If you’re famili ... Read on »
Healthy Halloween Treat Ideas by Megan Posted in: Blog Posts in Healthy Living I can’t believe that Halloween is nearly here. We’ve been frantically finishing our son’s costume, since it’s probably one of the last years that we’ll get to choose it ou ... Read on »
Tomato-less Marinara Sauce (Nightshade-free, AIP-friendly) by Megan Posted in: Blog Posts in Healthy Living With nightshades becoming a more common food sensitivity these days, many might find themselves looking for an alternative to their favorite tomato-based condiments and sa ... Read on »
Quinoa Pumpkin Porridge by Megan Posted in: Blog Posts in Healthy Living Now that it’s getting chillier outside, I’m starting to crave warmer and heartier breakfasts. This porridge is a filling and delicious breakfast option featurin ... Read on »
Friday Faves by Megan Posted in: Blog Posts in Healthy Living I’ve had the opportunity to try several new products lately, so I thought I’d take a moment to share them with you all. With holiday shopping around the corner, I think so ... Read on »
Coconut Flour Carrot Cake (Dairy-free) by Megan Posted in: Blog Posts in Healthy Living Carrot cake is a family favorite in my house. It’s the flavor I request practically every year for my birthday, so I wanted to come up with a grain-free alternative that’s ... Read on »
Lemon Coconut Glaze (Nut-free, Vegan) by Megan Posted in: Blog Posts in Healthy Living This glaze is a quick and easy topping for your favorite cake or bars. Made with fiber-rich coconut butter and naturally sweetened with maple syrup, it’s a healthier ... Read on »
My Favorite Kitchen Tricks by Megan Posted in: Blog Posts in Healthy Living Preparing healthy meals at home can be a little overwhelming at times, but the more often you do it, the more you learn little tricks along the way. Shaving off a few minu ... Read on »
Baked Vegetable Marinara (Grain-free) by Megan Posted in: Blog Posts in Healthy Living We’re in the Midwest this week, where it’s quite a bit colder than we’re used to, so I’m all about the comfort food lately. This baked vegetable dish is just th ... Read on »
Sweet Potato Queso Dip (Dairy-free, Nut-free) by Megan Posted in: Blog Posts in Healthy Living One of the things I’m known for during football season is my dairy-free Queso dip . All of our friends love it! However, since that popular dip is cashew-based, ... Read on »
Homemade Nutella (Dairy-free, Refined-sugar-free) by Megan Posted in: Blog Posts in Healthy Living I’ve seen recipes for Nutella floating around the internet for a while now, but I’ve always had a hard time believing that a homemade version could possibly taste even rem ... Read on »