Health knowledge made personal

Megan

California
I'm an illustrator and Holistic Health Counselor living in Los Angeles, on a mission to prove that healthy living can be fun and indulgent. I hope to inspire others to live healthier lives by sharing what I learn along the way!
› Share page:

Posts

Sort by: Most recent | Name
Lemon Coconut Glaze (Nut-free, Vegan) by Megan Posted in: Blog Posts in Healthy Living This glaze is a quick and easy topping for your favorite cake or bars. Made with fiber-rich coconut butter and naturally sweetened with maple syrup, it’s a healthier ... Read on »
My Favorite Kitchen Tricks by Megan Posted in: Blog Posts in Healthy Living Preparing healthy meals at home can be a little overwhelming at times, but the more often you do it, the more you learn little tricks along the way. Shaving off a few minu ... Read on »
Baked Vegetable Marinara (Grain-free) by Megan Posted in: Blog Posts in Healthy Living We’re in the Midwest this week, where it’s quite a bit colder than we’re used to, so I’m all about the comfort food lately. This baked vegetable dish is just th ... Read on »
Sweet Potato Queso Dip (Dairy-free, Nut-free) by Megan Posted in: Blog Posts in Healthy Living One of the things I’m known for during football season is my dairy-free Queso dip . All of our friends love it! However, since that popular dip is cashew-based, ... Read on »
Homemade Nutella (Dairy-free, Refined-sugar-free) by Megan Posted in: Blog Posts in Healthy Living I’ve seen recipes for Nutella floating around the internet for a while now, but I’ve always had a hard time believing that a homemade version could possibly taste even rem ... Read on »
How to Make Apple Butter (No Added Sugar) by Megan Posted in: Blog Posts in Healthy Living After tackling homemade applesauce , making apple butter seems like the next logical step. If you’ve never tasted homemade apple butter, you’re missing out. It ... Read on »
Quick Pumpkin Curry (Vegan, Paleo) by Megan Posted in: Blog Posts in Healthy Living This warm and comforting curry dish is perfect for Fall. What I especially love about making curry dishes at home, is that you’re in total control of the flavo ... Read on »
Paleo Pumpkin Spice Muffins (Nut-free) by Megan Posted in: Blog Posts in Healthy Living These muffins are a delicious way to kick off pumpkin season. Made with coconut flour, they are perfect for those who need to avoid grains and nuts,* and they a ... Read on »
Slow Cooker Applesauce (No Added Sugar) by Megan Posted in: Blog Posts in Healthy Living Despite our heat wave, I’ve decided to pretend it feels like Fall and break out my slow cooker. This homemade applesauce is the result. If you’re like me and ha ... Read on »
First Birthday Applesauce Cupcakes (Grain-free, Dairy-free, Nut-free, Oil-free) by Megan Posted in: Blog Posts in Healthy Living If you’ve ever been to a first birthday party, you know that a “smash cake” is usually on the menu. But considering the fact that many babies haven’t been intro ... Read on »
Cajun Zucchini Noodle Pasta (Vegan, Paleo) by Megan Posted in: Blog Posts in Healthy Living If you like hot and spicy dishes, this one’s for you. This Cajun “pasta” features a colorful variety of vegetables sauteed with an easy homemade Cajun seasoning ... Read on »
Homemade Cajun Seasoning by Megan Posted in: Blog Posts in Healthy Living Today I’m sharing a quick and easy recipe for making your own Cajun seasoning at home. I don’t usually work with spice mixes like this, but I wanted to try my hand a ... Read on »
Banana Snack Muffins for Baby (Paleo, No Added Sugar) by Megan Posted in: Blog Posts in Healthy Living Today I thought it might be fun to share a recipe that our son has been enjoying lately. He’s recently become interested in finger foods, so we’ve been trying t ... Read on »
Healthy Labor Day Weekend Recipes by Megan Posted in: Blog Posts in Healthy Living Labor Day weekend has a special significance for us this year, as we’ll be celebrating our son’s first birthday. I can’t believe we’ve already spent a whole year with him! ... Read on »
What I Ate Wednesday by Megan Posted in: Blog Posts in Healthy Living This month has been a particularly busy one for me, but we’re ending it on a fun note. First, with a visit from my mother-in-law, and then with a Labor Day trip to celebra ... Read on »
No-Bake Almond Joy Bars (Vegan, Paleo) by Megan Posted in: Blog Posts in Healthy Living Sometimes you feel like a nut. And that’s when you should reach for one of these almond joy bars. They have all the flavors of the popular candy bar you love, i ... Read on »
Vegan Lactation Cookies (Gluten-free) by Megan Posted in: Blog Posts in Healthy Living If you’ve ever tried to establish your milk supply as a new mom, you’re probably familiar with the concept of lactation cookies. These cookies are made with ing ... Read on »
Peanut Butter & Jelly Smoothie (Jamba Juice copycat) by Megan Posted in: Blog Posts in Healthy Living When Austin and I moved to Los Angeles, we were introduced to Jamba Juice for the first time… and their “secret menu.” This secret menu features all sorts of cr ... Read on »
Easy Lentil, Sweet Potato & Coconut Curry (And a Giveaway!) by Megan Posted in: Blog Posts in Healthy Living If you’re looking for an easy and hearty vegetarian dinner, this curry is for you. It comes from my friend Gena’s new book, Choosing Raw . Many of you may a ... Read on »
Easy Peach Crisp (Vegan, Paleo) by Megan Posted in: Blog Posts in Healthy Living I think a fruit crisp beats a fruit pie any day. With a crisp, you get all of the flavor of pie, without having to mess with making a crust. Win win! This p ... Read on »