Health knowledge made personal

Megan

California
I'm an illustrator and Holistic Health Counselor living in Los Angeles, on a mission to prove that healthy living can be fun and indulgent. I hope to inspire others to live healthier lives by sharing what I learn along the way!
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No-Bake Strawberry Swirl Cheesecake Bars by Megan Posted in: Blog Posts in Healthy Living These strawberry cheesecake bars taste as good as they look. Featuring a creamy dairy-free filling made from cashews, these bars are a delicious source of fiber ... Read on »
Creamy Chocolate Hazelnut Shake (Vegan, Paleo) by Megan Posted in: Blog Posts in Healthy Living Chocolate and hazelnuts are a match made in heaven, if you ask me. Particularly when they’re paired together in this cold and creamy shake! What I love abou ... Read on »
What I Ate Wednesday by Megan Posted in: Blog Posts in Healthy Living My morning started off with half of a mini watermelon, which I tried to share with the little guy, but he wasn’t having any of it. (He’s still pretty fickle with s ... Read on »
Kale Salad with Peach Vinaigrette by Megan Posted in: Blog Posts in Healthy Living It’s officially summer, which means it’s peach season. If you already have a few peaches on hand, I highly recommend you use one to whip up this peachy vinaigrette. ... Read on »
Quick Garlic Pecorino Dressing by Megan Posted in: Blog Posts in Healthy Living Things have been pretty quiet over here this week, thanks to a particularly busy schedule on my part. You may recall that I turned in the manuscript for my cookbook over t ... Read on »
Quinoa & Vegetable Teriyaki Bowls (Vegan) by Megan Posted in: Blog Posts in Healthy Living We tend to get in dinner ruts pretty often in our home. Once we find a meal that we love, we’ll eat it over and over again until we eventually feel the need to move onto s ... Read on »
9 Healthy Recipes for Father’s Day by Megan Posted in: Blog Posts in Healthy Living I have a feeling there will be lots of grilling and barbeque this weekend to celebrate Father’s Day, so I thought I’d drop in and share a few healthy options to add to the ... Read on »
What I Ate Wednesday by Megan Posted in: Blog Posts in Healthy Living It’s a short work week for us, as we prepare to take our first family vacation to celebrate Father’s Day. (We’re actually just tagging along for a work trip with my husban ... Read on »
Raw Brownie Bites (Vegan, Paleo) by Megan Posted in: Blog Posts in Healthy Living Meet my new solution to your next chocolate craving. These brownie bites are something special. They are a simple combination of dates, walnuts, and cocoa powde ... Read on »
Easy Oven-Roasted Asparagus by Megan Posted in: Blog Posts in Healthy Living I know, I know. Asparagus doesn’t sound that exciting. But, stick with me, because we haven’t been able to get enough of this simple and tasty vegetable. In fact, Au ... Read on »
How To Start Your Own Blog in 3 Easy Steps by Megan Posted in: Blog Posts in Healthy Living You probably wouldn’t be surprised to hear that my inbox is full of emails regarding recipe questions and ingredient substitutions, but the other most common question I ge ... Read on »
Chocolate Banana Protein Shake (Vegan, Nut-free) by Megan Posted in: Blog Posts in Healthy Living This combination is so simple, I hardly consider it a recipe, but I’ve been enjoying it far too often to keep it all to myself. What I love most about this fros ... Read on »
No-Bake Peanut Butter Cup Bars (Vegan) by Megan Posted in: Blog Posts in Healthy Living Can you guess who requested these? When it comes to desserts, my husband’s favorite combination is peanut butter and chocolate. We have quite an arsenal of pean ... Read on »
Tuesday Things by Megan Posted in: Blog Posts in Healthy Living Happy Tuesday! I hope you all had a wonderful Memorial Day, and are looking forward to this short work week ahead. Our long weekend got off to a rocky start with more ... Read on »
Spicy Asian “Peanut” Sauce by Megan Posted in: Blog Posts in Healthy Living This sauce has become quite a hit in our home. As I mentioned yesterday, I originally made this sauce intending to toss it with raw zucchini noodles, similar to ... Read on »
What I Ate Wednesday by Megan Posted in: Blog Posts in Healthy Living Now that it’s warmer outside, I’ve been craving fruit like crazy. Fruit is the ultimate “fast food,” so it makes the perfect breakfast for busy mornings. Late ... Read on »
Non-Toxic Steam Cleaning (and a Giveaway!) by Megan Posted in: Blog Posts in Healthy Living When making upgrades in your diet and lifestyle, upgrading your cleaning products is the next logical step. I’ve posted about making my own cleaning spray before, but I ju ... Read on »
Healthier French Silk Pie (Vegan & Paleo) by Megan Posted in: Blog Posts in Healthy Living You’re going to LOVE these mini chocolate cream pies. They each have a buttery crust, rich chocolate filling, and a creamy vanilla topping, reminiscent of my husb ... Read on »
Healthy Baby Food: Introducing Solids by Megan Posted in: Blog Posts in Healthy Living Since my kitchen is still a disaster area, I thought it might be fun to share a peek at what our little guy is eating this week, rather than looking at our random take-out ... Read on »
Healthy Klondike Bars (Dairy-free, Paleo) by Megan Posted in: Blog Posts in Healthy Living What would you do-ooo-ooo…. …for a healthier Klondike bar? I don’t know about you, but I can’t think of Klondike bars without their popular jingle popping i ... Read on »