Health knowledge made personal

Megan

California
I'm an illustrator and Holistic Health Counselor living in Los Angeles, on a mission to prove that healthy living can be fun and indulgent. I hope to inspire others to live healthier lives by sharing what I learn along the way!
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“Cheesy” Broccoli & Quinoa Casserole (Vegan) by Megan Posted in: Blog Posts in Healthy Living This casserole reminds me of my childhood. I used to love my mom’s homemade Broccoli and Rice casserole, which was a simple combination of saut ... Read on »
“Real” food by Megan Posted in: Blog Posts in Healthy Living Hi friends! Looks like all of you are pretty unanimous on the idea of  breastmilk cheese– there is a certain “ick” factor there, huh? I don’t think I’d try it either!! ... Read on »
“Sour Cream” & Caramelized Onion Dip by Megan Posted in: Blog Posts in Healthy Living It’s not a Superbowl Party without chips and dip, right? Never mind that there are no chips in this picture. Like I mentioned before, most of our friends are on a mo ... Read on »
'Amazing' Weekend by Megan Posted in: Blog Posts in ADD & ADHD Hey everyone! Like I mentioned before, I’m on a bit of an irregular blogging schedule lately due to my traveling… I’ll be back to normal on Wednesday!!! I’ve ha ... Read on »
(Paleo) Recipe Radar by Megan Posted in: Blog Posts in Healthy Living I’ve been sucked into Pinterest again. And now I’m drooling. In case you’re looking for some new recipe ideas to try this weekend, here are the ones that are on my ra ... Read on »
10 Healthy Pumpkin Recipes by Megan Posted in: Blog Posts in Healthy Living ‘Tis the season for pumpkin! In case you’re like me, and have an abundance of pumpkin sitting around in your kitchen, I thought I’d share a collection of my favorite h ... Read on »
10 Healthy Recipes to Kick-Off the New Year! by Megan Posted in: Blog Posts in Healthy Living After a season of indulgence, we could all use some healthier fare to start the new year off on the right foot. The following recipes are a few of my very favorites, and h ... Read on »
2012 Healthy Holiday Gift Guide by Megan Posted in: Blog Posts in Healthy Living It’s that time of year again! If you’re looking for some healthy holiday gifts to share with your friends and family, you’ll find my favorite ideas listed below. 1. Gl ... Read on »
2012 Recipes in Review by Megan Posted in: Blog Posts in Healthy Living Can you believe it’s already the end of the year? It seriously flew by! To say farewell to 2012, I thought it might be fun to do a review of some of my favorite re ... Read on »
2013 Healthy Holiday Gift Guide by Megan Posted in: Blog Posts in Healthy Living Christmas is just two weeks away, and I’m suddenly feeling pretty behind in the gift department. With the new baby, we won’t be traveling home for the holidays this year, ... Read on »
3 weeks by Megan Posted in: Blog Posts in Healthy Living Hi friends! Happy FRIDAAAAAAY!!! Any fun plans for the weekend? I’m attending my FIRST blogger meet-up tomorrow afternoon! I can’t wait to meet some lovely LA blogge ... Read on »
3-Ingredient Fudge (Dairy-Free) by Megan Posted in: Blog Posts in Healthy Living I knew my homemade sweetened condensed coconut milk would come in handy for the holidays. It lends its rich, creamy texture to this traditional holiday fudge! I ... Read on »
3-Minute Chocolate Pudding by Megan Posted in: Blog Posts in Healthy Living Need to get your chocolate fix in a hurry? Well, you’re in luck. This naturally sweetened, dairy-free pudding can be whipped up in a mere 3 minutes, using only 3 i ... Read on »
5 Books That Changed My Life by Megan Posted in: Blog Posts in Healthy Living I’m often asked if I follow a certain diet or eating plan. The truth is, I don’t. I do prefer to focus on eating whole foods and properly combined meals , but I no lon ... Read on »
5 Healthy Eating Tips for New Moms by Megan Posted in: Blog Posts in Healthy Living Caring for a newborn can be daunting. Between all of the feedings, diaper changes, and naps, a new mom has quite a bit on her plate but very littl ... Read on »
5 Tips to Beat Sugar Cravings by Megan Posted in: Blog Posts in Healthy Living With the “I Quit Sugar” Challenge under way, those of you joining in may already be struggling with a bit of sugar withdrawal or cravings. In my experience, the first coup ... Read on »
5-Minute Massaged Kale Salad by Megan Posted in: Blog Posts in Healthy Living Kale is a nutritional powerhouse. Loaded with calcium, iron, vitamins A, C, and K, and 10% of the RDA of omega-3 fatty acids in every cup, it’s no wonder why this ... Read on »
5-minute Workout by Megan Posted in: Blog Posts in ADD & ADHD Sorry for my sporadic posting schedule this week! I’ve been so busy with work deadlines, and, in my free time, I’ve been enjoying some much-needed catch-up time with frien ... Read on »
6 Healthy Recipes for Mother’s Day Brunch by Megan Posted in: Blog Posts in Healthy Living This year is flying by WAY too quickly, if you ask me. How is it already time for Mother’s Day? Our little guy is growing up too fast!! If you feel inclined to make so ... Read on »
6 Things To Know Before Using Henna Hair Dye by Megan Posted in: Blog Posts in Healthy Living You may recall my excitement earlier this summer, when I decided to try using henna as an all-natural alternative to hair dye. I’ve always enjoyed changing-up my hair colo ... Read on »