Megan T.'s Posts - Wellsphere

Where can you go kayaking in the Bay Area? by Megan T. Posted in: Questions & Answers in Kayaking I used to kayak a bunch up in Seattle and would love to get back into it here. Read on »

Jump in bed: Sex can help you stay healthy by Megan T.

2 Comments Posted in: General Discussion in Exercise Sex is healthy for a relationship. Married couples who are satisfied with their sexual lives report better overall marital satisfaction. But can sex be healthy for you as an i ... Read on »

Archrivals storm Starbucks by Megan T.

1 Comment Posted in: General Discussion in Healthy Eating Take a quick drive on a weekday morning through Needham, Mass., a typical suburban community outside Boston, and you'll see hordes of commuters queuing up for their morning jo ... Read on »

Diet pill's icky side effects keep users honest by Megan T.

1 Comment Posted in: General Discussion in Vitamins & Supplements Sometimes, you can't stop your weight-loss secrets from leaking out. Dieters have been flocking to drugstores to pick up Alli, the first over-the-counter weight-loss pill to ... Read on »

Zinc pills by Megan T.

1 Comment Posted in: Questions & Answers in Vitamins & Supplements Has anyone taken zinc supplements? What do they help with? Read on »

Readers share drastic attempts to lose weight by Megan T. Posted in: General Discussion in Vitamins & Supplements Oh, the things we'll do to lose a few pounds... In response to an MSNBC.com story about a new over-the-counter diet pill with some icky side effects, readers shared the most e ... Read on »

Vegetarian readers share tales of temptation by Megan T. Posted in: General Discussion in Vegetarian Strict vegetarians, sometimes vegetarians and unapologetic meat-eaters all responded to a story about a vegetarian who struggles with cravings for meat. Some readers were h ... Read on »

Bad eating habits linked to teen lung problems by Megan T. Posted in: Blog Posts in Healthy Eating MSN repored diets lacking in fruit and fish may cause issues such as asthma, study finds WASHINGTON - Teenagers who do not get enough of the nutrients commonly found in fruits ... Read on »

'Fat tax' could save thousands of lives each year by Megan T.

5 Comments Posted in: General Discussion in Healthy Eating LONDON - A 'fat tax' on salty, sugary and fatty foods could save thousands of lives each year, according to a study published on Thursday. Researchers at Oxford University sa ... Read on »

1st Game by Megan T. Posted in: General Discussion in Soccer If anyone has a time preference for when to have our first game. let me know Read on »

I want to go camping in the Bay Area! by Megan T.

3 Comments Posted in: General Discussion in Recreation I want to go camping with some friends in the bay area and do not want to have a to pay a lot of money or be surrounded by tons of people. Is there a good place around here wh ... Read on »

What is the best way to alleviate Shin Splints? by Megan T.

6 Comments Posted in: Questions & Answers in Mind-Body I have always had terrible shin splints, but no matter what I do I cannot seem to get rid of them...any suggestions? Read on »

Is Yogurt Good for You? by Megan T.

2 Comments Posted in: Questions & Answers in Healthy Eating Read on »

Granola by Megan T.

1 Comment Posted in: Questions & Answers in Healthy Eating What is the best type of granola for you? Lots of bran? Nuts? What? Read on »

How much does it cost? by Megan T.

1 Comment Posted in: Questions & Answers in Martial Arts How much does an average Kick Boxing Class cost? Read on »

Not So Good by Megan T. Posted in: Blog Posts in Stress Relief I have gotten better about getting to sleep at a decent hour. But only like 1, maybe 2, nights a week. So I know what I am supposed to do...I just do not do it. I need to rea ... Read on »

Pump It Up by Megan T. Posted in: General Discussion in Spinning Spinning is the best, becasue the Instructor TRULY motivates you. The first class I ever took I was tired, but I refused to let myself stop because the instructor was like mot ... Read on »

I Dont Think I Can Do It by Megan T.

3 Comments Posted in: Blog Posts in Stress Relief I just get soooo distracted before bed I just cannot manage to get to sleep at a decent hour. I mean I could TECHNICALLY just get into bed and shut my eyes around 10 or 11pm, ... Read on »

How many carrots do you have to eat to turn orange? And is it possible to eat too many carrots? by Megan T.

2 Comments Posted in: Questions & Answers in Healthy Eating Just Wondering... Read on »

Where Should I Go? by Megan T. Posted in: Questions & Answers in Martial Arts Where is a good place to KickBox in San Mateo or the Burlingame Area? Read on »

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