Meg W.'s Posts - Wellsphere

Positive People by Meg W. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Almost three weeks down, and I'm feeling pretty good while recovering from a successful reconstructive surgery to my leg. My mother-in-law, Alice, came to stay with me this la ... Read on »

Rocket Fuel Dinner (& Amy's Survivor Story) by Meg W. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I was really happy to see my friend Amy Kaplan today. She called on Monday to say that she was going for tests on Wednesday and was making "rocket fuel" or Kinpira S ... Read on »

Tom's Cooking by Meg W. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating My husband Tom, was pouring through my cookbooks today and decided to make a Rustic Italian Soup (vegan) from the cookbook we bought while we were in Santa Monica at the end o ... Read on »

Mark's Tree by Meg W. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I'm back home in Maine recuperating from my recent reconstructive surgery. Yesterday my friend Mark Boucher, sent me this gorgeous photo of his Japanese Maple. Mark wrote, &qu ... Read on »

Recuperating well by Meg W. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Hi all.Well, I had another — and hopefully, my LAST — surgery on Tuesday. It was to reconstruct my leg again, to get it into shape so that I can comfortably walk w ... Read on »

A Chance to Learn About Cooking For Acid & Alkaline Balance by Meg W. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I used to volunteer teaching monthly macrobiotic cooking classes at the Cancer Community Center in South Portland, Maine. Then I started having problems with the reliability o ... Read on »

Made In Maine ... The Best Tempeh Evah! by Meg W. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I was very excited to read about Jamie and Andy Berhenu’s Organic Tempeh in Avery Kamila’s article (I love Avery’s new column, but that’s another post! ... Read on »

Emerald Arame Saute by Meg W. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating This recipe is a variation on the Arame Carrot Seaweed dish that I learned to make at the Kushi Institute. I’m going to a macrobiotic potluck in Yarmouth, Maine, tonight ... Read on »

Adventure On One Leg by Meg W. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Last weekend, while taking a Dave Oshana intensive class in Walpole, Maine, we went outside as a group to do some energy work in the form of exercises that are similar to tai ... Read on »

A simply great cooking class by Meg W. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I taught my first class at the Cape Elizabeth Community Center on Tuesday night. I was a bit apprehensive going into it because I'm not able to use my prosthetic leg right now ... Read on »

Leaving By Moonlight by Meg W. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I was doing some work around the house this evening and I just happened to glance out at dusk to see a cruise ship leaving Portland all lit up in its glory. I ran to get the c ... Read on »

Comfort Food ... Easy Applesauce by Meg W. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I didn't feel so great the other day and I couldn't eat anything for about 24 hours. When I started to feel better, I knew I needed to tread lightly, so I made myself a one-ap ... Read on »

Avery Drawing by Meg W. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating My 8-year-old great niece Avery likes to dance so I thought of her when I saw the advertisement for Shen Yun, an American Chinese dance (and music) troupe coming to the Merril ... Read on »

Quick & Delicious Falafel Sandwich by Meg W. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating My husband Tom and I ate at Lois' Natural Marketplace (Scarborough, Maine) one Saturday and decided to try the falafels from her deli case. They were incredibly delicious. Chr ... Read on »

Starting To Turn by Meg W. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I took this a few days ago in Cape Elizabeth, Maine, where we're beginning to see the start of the fall foliage. Read on »

Who Grows Your Oats? by Meg W. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating I like to eat locally grown food as much as possible, and oatmeal is no exception. Maine grown Grandy Oats are deliciously creamy (minus the dairy) and also certified organic. ... Read on »

A Veggie Grab Bag, Tofu Spaghetti & Giant Collards by Meg W. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Who says fresh produce has to be expensive? On Saturday, my brother-in-law Steve picked up a grab bag for $5 from the Portland Farmers Market. That evening we cooked up a wond ... Read on »

First Squash Of the Season by Meg W. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Yes, fall has come to Maine. Not by the calendar, but by the squash available in the market and the cool crisp nights we're getting. On Tuesday, I added cubed butternut squash ... Read on »

Inspiring Prostate Cancer Survivors by Meg W. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Meet the Krassners, Judith and George ( above ). I was first inspired by George from afar. His daughter, Dr. Devra Krassner is the naturopath who told me 11 years ago that &qu ... Read on »

Free Classes Courtesy Of The Cancer Project by Meg W. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Hi All,I received this email from Lauray MacElhern, PCRM's (Physicians Committee For Responsible Medicine) Managing Director for The Cancer Project.Lauray wrote: "This Se ... Read on »

Meg W.

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